Vital wheat gluten
USDA SR Legacy · 54.1 g
33.8 g more than your starting foodCompare these foodsOats & grains · Nutrition facts
Couscous, Dry
376 calories and 12.8 g of protein per 100 g. Reported fiber: 5 g.
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Couscous, dry
- Source category
- Cereal Grains and Pasta
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169699
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 71% of 488 other complete oats & grains profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
650calories
in 173 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 22.1 g | — |
| Carbohydrate | 134 g | 49% |
| Fat | 1.1 g | 1% |
| Fiber | 8.7 g | 31% |
| Total sugars | — | — |
| Sodium | 17 mg | 1% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 287 mg | 6% |
| Calcium | 42 mg | 3% |
| Iron | 1.87 mg | 10% |
| Magnesium | 76 mg | 18% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 14%Carbs 85%Fat 2%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 6.8 g protein in 53.2 g. Choices below have more on this basis.
Oat bran, cooked
USDA SR Legacy · 500 g
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USDA SR Legacy · 92.6 g
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USDA SR Legacy · 81.3 g
7.3 g more than your starting foodCompare these foodsWheat germ, crude
USDA SR Legacy · 55.6 g
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USDA SR Legacy · 53.5 g
4.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 62 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 8.56 g | 1051 |
| Energy | 376 kcal | 1008 |
| Energy | 1,573 kj | 1062 |
| Protein | 12.76 g | 1003 |
| Total lipid (fat) | 0.64 g | 1004 |
| Ash | 0.62 g | 1007 |
| Carbohydrate, by difference | 77.43 g | 1005 |
| Fiber, total dietary | 5 g | 1079 |
| Calcium, Ca | 24 mg | 1087 |
| Iron, Fe | 1.08 mg | 1089 |
| Magnesium, Mg | 44 mg | 1090 |
| Phosphorus, P | 170 mg | 1091 |
| Potassium, K | 166 mg | 1092 |
| Sodium, Na | 10 mg | 1093 |
| Zinc, Zn | 0.83 mg | 1095 |
| Copper, Cu | 0.247 mg | 1098 |
| Manganese, Mn | 0.78 mg | 1101 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.163 mg | 1165 |
| Riboflavin | 0.078 mg | 1166 |
| Niacin | 3.49 mg | 1167 |
| Pantothenic acid | 1.243 mg | 1170 |
| Vitamin B-6 | 0.11 mg | 1175 |
| Folate, total | 20 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 20 µg | 1187 |
| Folate, DFE | 20 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 0 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.117 g | 1258 |
| SFA 14:0 | 0.001 g | 1264 |
| SFA 16:0 | 0.109 g | 1265 |
| SFA 18:0 | 0.006 g | 1266 |
| Fatty acids, total monounsaturated | 0.089 g | 1292 |
| MUFA 16:1 | 0.002 g | 1275 |
| MUFA 18:1 | 0.086 g | 1268 |
| Fatty acids, total polyunsaturated | 0.252 g | 1293 |
| PUFA 18:2 | 0.24 g | 1269 |
| PUFA 18:3 | 0.012 g | 1270 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.163 g | 1210 |
| Threonine | 0.337 g | 1211 |
| Isoleucine | 0.493 g | 1212 |
| Leucine | 0.872 g | 1213 |
| Lysine | 0.245 g | 1214 |
| Methionine | 0.199 g | 1215 |
| Cystine | 0.36 g | 1216 |
| Phenylalanine | 0.62 g | 1217 |
| Tyrosine | 0.335 g | 1218 |
| Valine | 0.544 g | 1219 |
| Arginine | 0.47 g | 1220 |
| Histidine | 0.259 g | 1221 |
| Alanine | 0.374 g | 1222 |
| Aspartic acid | 0.521 g | 1223 |
| Glutamic acid | 4.6 g | 1224 |
| Glycine | 0.403 g | 1225 |
| Proline | 1.404 g | 1226 |
| Serine | 0.601 g | 1227 |
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