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Yogurt · Nutrition facts

Dannon Plain Lowfat Yogurt 5.3 oz. Cup

53 calories and 4 g of protein per 100 g. Reported fiber: 0 g.

Manufacturer labelLabel updated Sep 2025Dannon

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Dannon Plain Lowfat Yogurt 5.3 oz. Cup

Source category
Yogurt/Yogurt Substitutes
Nutrition basis
Per 100 g
Barcode / GTIN
00036632001009
Source record
USDA FDC 2744998
Publication date
Nov 2025
Manufacturer serving
150 grm · 150g

On a 100 g basis, this record has more protein than 52% of 437 other complete yogurt profiles.

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What’s in it?

INGREDIENTS: CULTURED GRADE A REDUCED FAT MILK; FOOD STARCH

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
80calories
in 150 g
NutrientAmountDaily value
Protein6 g—
Carbohydrate9 g3%
Fat2.5 g3%
Fiber0 g0%
Total sugars9 g—
Sodium86 mg4%
Saturated fat1.5 g8%
Potassium282 mg6%
Calcium260 mg20%
Iron0 mg0%
Magnesium——
Vitamin C——
Vitamin D3 µg15%
Estimated energy from macros
Protein 29%Carbs 44%Fat 27%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 15.1 g protein in 377.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Dannon Plain Lowfat Yogurt 5.3 oz. CupFDC 2744998Sep 2025100 g534 g57 mg
DANNON, PLAIN LOWFAT YOGURTFDC 2658353Sep 2023100 g594.7 g65 mg
PLAIN LOWFAT YOGURT, PLAINFDC 2283428Sep 2021100 g604.7 g67 mg
PLAIN LOWFAT YOGURT, PLAINFDC 1474164Jul 2020100 g604.7 g67 mg
PLAIN LOWFAT YOGURT, PLAINFDC 1182128Jul 2020100 g—— g— mg
PLAIN LOWFAT YOGURT, PLAINFDC 1067965Jul 2020100 g604.7 g67 mg
PLAIN LOWFAT YOGURT, PLAINFDC 815456Apr 2020100 g674.7 g67 mg
LOWFAT YOGURTFDC 369471Mar 2018100 g674.7 g67 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy53 kcal1008
Protein4 g1003
Total lipid (fat)1.67 g1004
Carbohydrate, by difference6 g1005
Fiber, total dietary0 g1079
Sugars, Total6 g2000
Sugars, added0 g1235
Calcium, Ca173 mg1087
Iron, Fe0 mg1089
Potassium, K188 mg1092
Sodium, Na57 mg1093
Vitamin D (D2 + D3)2 µg1114
Fatty acids, total saturated1 g1258
Fatty acids, total trans0 g1257
Cholesterol7 mg1253

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