Oats & grains · Nutrition facts

Raw Einkorn, Grain, Dry

346 calories and 15.1 g of protein per 100 g. Reported fiber: 8.9 g.

USDA FoundationPublished Oct 2024

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Einkorn, grain, dry, raw

Source category: Cereal Grains and Pasta
Nutrition basis: Per 100 g
Source record: USDA FDC 2710827
Publication date: Oct 2024

On a 100 g basis, this record has more protein than 90% of 488 other complete oats & grains profiles.

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The source matters

USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

346calories

in 100 g

Nutrient	Amount	Daily value
Protein	15.1 g	—
Carbohydrate	68.7 g	25%
Fat	3.8 g	5%
Fiber	8.9 g	32%
Total sugars	—	—
Sodium	0 mg	0%
Saturated fat	—	—
Potassium	432 mg	9%
Calcium	41 mg	3%
Iron	3.69 mg	21%
Magnesium	140 mg	33%
Vitamin C	—	—
Vitamin D	—	—

Estimated energy from macros

Protein 16%Carbs 74%Fat 9%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

Nutrient	Displayed value	Reported minimum	Reported maximum	Data points
WaterPer 100 g	10.53 g	9.59 g	11.59 g	8
NitrogenPer 100 g	2.59 g	1.53 g	3.46 g	8
ProteinPer 100 g	15.12 g	8.92 g	20.17 g	—
Total lipid (fat)Per 100 g	3.81 g	3.62 g	4.18 g	8
AshPer 100 g	1.89 g	1.64 g	2.42 g	8
Fiber, total dietaryPer 100 g	8.91 g	8 g	10 g	8
StarchPer 100 g	56.23 g	49.82 g	62.18 g	8
Calcium, CaPer 100 g	41.41 mg	32.7 mg	56.9 mg	8

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 23 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	10.53 g	1051
Energy (Atwater General Factors)	369.383 kcal	2047
Energy (Atwater Specific Factors)	345.68 kcal	2048
Nitrogen	2.593 g	1002
Protein	15.117 g	1003
Total lipid (fat)	3.811 g	1004
Ash	1.888 g	1007
Carbohydrate, by difference	68.654 g	1005
Fiber, total dietary	8.913 g	1079
Starch	56.23 g	1009
Calcium, Ca	41.41 mg	1087
Iron, Fe	3.69 mg	1089
Magnesium, Mg	140.4 mg	1090
Phosphorus, P	435.8 mg	1091
Potassium, K	431.8 mg	1092
Sodium, Na	0 mg	1093
Zinc, Zn	5.231 mg	1095
Copper, Cu	0.549 mg	1098
Manganese, Mn	4.203 mg	1101
Thiamin	0.49 mg	1165
Niacin	5.691 mg	1167
Vitamin B-6	0.264 mg	1175
Biotin	9.975 µg	1176