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Elk, Free Range, Ground, Cooked Patties (Shoshone Bannock)

143 calories and 29.5 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Elk, free range, ground, cooked patties (Shoshone Bannock)

Source category
American Indian/Alaska Native Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 168055
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 99% of 706 other complete other foods profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
143calories
in 100 g
NutrientAmountDaily value
Protein29.5 g—
Carbohydrate0 g0%
Fat2.8 g4%
Fiber——
Total sugars0 g—
Sodium56 mg2%
Saturated fat1.1 g6%
Potassium379 mg8%
Calcium5 mg0%
Iron9.06 mg50%
Magnesium26 mg6%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 82%Carbs 0%Fat 18%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 41.2 g protein in 139.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 106 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water67.78 g1051
Energy143 kcal1008
Energy598 kj1062
Protein29.45 g1003
Total lipid (fat)2.8 g1004
Ash0.78 g1007
Carbohydrate, by difference0 g1005
Sugars, Total0 g2000
Sucrose0 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch0 g1009
Calcium, Ca5 mg1087
Iron, Fe9.06 mg1089
Magnesium, Mg26 mg1090
Phosphorus, P236 mg1091
Potassium, K379 mg1092
Sodium, Na56 mg1093
Zinc, Zn7.79 mg1095
Copper, Cu0.204 mg1098
Manganese, Mn0.043 mg1101
Selenium, Se23.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.175 mg1165
Riboflavin0.497 mg1166
Niacin7.85 mg1167
Pantothenic acid1.03 mg1170
Vitamin B-60.782 mg1175
Folate, total1 µg1177
Folic acid0 µg1186
Folate, food1 µg1187
Folate, DFE1 µg1190
Vitamin B-124.25 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.79 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Fatty acids, total saturated1.138 g1258
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.003 g1263
SFA 14:00.093 g1264
SFA 15:00.016 g1299
SFA 16:00.712 g1265
SFA 17:00.019 g1300
SFA 18:00.292 g1266
SFA 20:00.003 g1267
SFA 22:00 g1273
Fatty acids, total monounsaturated0.952 g1292
MUFA 14:10.037 g1274
MUFA 15:10 g1333
MUFA 16:10.286 g1275
MUFA 17:10 g1323
MUFA 18:10.623 g1268
MUFA 18:1 c0.589 g1315
MUFA 20:10.006 g1277
Fatty acids, total polyunsaturated0.239 g1293
PUFA 18:20.151 g1269
PUFA 18:2 n-6 c,c0.12 g1316
PUFA 18:30.048 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.048 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30.008 g1325
PUFA 20:40.032 g1271
Fatty acids, total trans0.065 g1257
Fatty acids, total trans-monoenoic0.034 g1329
TFA 18:1 t0.034 g1304
TFA 18:2 t,t0.031 g1310
Fatty acids, total trans-polyenoic0.031 g1331
Cholesterol70 mg1253
Tryptophan0.27 g1210
Threonine1.206 g1211
Isoleucine1.38 g1212
Leucine2.647 g1213
Lysine2.288 g1214
Methionine0.911 g1215
Cystine0.365 g1216
Phenylalanine1.285 g1217
Tyrosine1.099 g1218
Valine1.493 g1219
Arginine1.99 g1220
Histidine0.999 g1221
Alanine1.883 g1222
Aspartic acid2.903 g1223
Glutamic acid4.884 g1224
Glycine1.481 g1225
Proline1.298 g1226
Serine1.44 g1227
Alcohol, ethyl0 g1018

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Elk, Free Range, Ground, Raw (Shoshone Bannock)USDA SR Legacy · Apr 2019Elk, Free Range, Roast, Eye of Round, Cooked (Shoshone Bannock)USDA SR Legacy · Apr 2019Elk, Free Range, Roast, Eye of Round, Raw (Shoshone Bannock)USDA SR Legacy · Apr 2019