Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
7 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Broiled Emu, Inside Drums
156 calories and 32.4 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Emu, inside drums, cooked, broiled
- Source category
- Poultry Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172836
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 96% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
133calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 27.5 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 1.7 g | 2% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 100 mg | 4% |
| Saturated fat | 0.6 g | 3% |
| Potassium | 265 mg | 6% |
| Calcium | 5 mg | 0% |
| Iron | 6.18 mg | 34% |
| Magnesium | 28 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 88%Carbs 0%Fat 12%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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USDA SR Legacy · 178.6 g
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USDA SR Legacy · 74.1 g
4.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 85 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 64.31 g | 1051 |
| Energy | 156 kcal | 1008 |
| Energy | 654 kj | 1062 |
| Protein | 32.38 g | 1003 |
| Total lipid (fat) | 2.01 g | 1004 |
| Ash | 1.3 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 6 mg | 1087 |
| Iron, Fe | 7.27 mg | 1089 |
| Magnesium, Mg | 33 mg | 1090 |
| Phosphorus, P | 307 mg | 1091 |
| Potassium, K | 312 mg | 1092 |
| Sodium, Na | 118 mg | 1093 |
| Zinc, Zn | 5.09 mg | 1095 |
| Copper, Cu | 0.272 mg | 1098 |
| Manganese, Mn | 0.034 mg | 1101 |
| Selenium, Se | 49.6 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.41 mg | 1165 |
| Riboflavin | 0.621 mg | 1166 |
| Niacin | 10.164 mg | 1167 |
| Pantothenic acid | 3.508 mg | 1170 |
| Vitamin B-6 | 0.949 mg | 1175 |
| Folate, total | 10 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 10 µg | 1187 |
| Folate, DFE | 10 µg | 1190 |
| Vitamin B-12 | 2.4 µg | 1178 |
| Vitamin A, RAE | 3 µg | 1106 |
| Retinol | 3 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 10 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.25 mg | 1109 |
| Fatty acids, total saturated | 0.654 g | 1258 |
| SFA 14:0 | 0.008 g | 1264 |
| SFA 15:0 | 0.006 g | 1299 |
| SFA 16:0 | 0.446 g | 1265 |
| SFA 17:0 | 0.01 g | 1300 |
| SFA 18:0 | 0.169 g | 1266 |
| SFA 20:0 | 0.006 g | 1267 |
| SFA 22:0 | 0.004 g | 1273 |
| SFA 24:0 | 0.006 g | 1301 |
| Fatty acids, total monounsaturated | 0.859 g | 1292 |
| MUFA 14:1 | 0.004 g | 1274 |
| MUFA 16:1 | 0.09 g | 1275 |
| MUFA 17:1 | 0.004 g | 1323 |
| MUFA 18:1 | 0.742 g | 1268 |
| MUFA 20:1 | 0.019 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.408 g | 1293 |
| PUFA 18:2 | 0.337 g | 1269 |
| PUFA 18:3 | 0.027 g | 1270 |
| PUFA 20:2 n-6 c,c | 0.002 g | 1313 |
| PUFA 20:4 | 0.027 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.004 g | 1278 |
| PUFA 22:6 n-3 (DHA) | 0.012 g | 1272 |
| Cholesterol | 91 mg | 1253 |
| Tryptophan | 0.214 g | 1210 |
| Threonine | 0.928 g | 1211 |
| Isoleucine | 1.052 g | 1212 |
| Leucine | 1.788 g | 1213 |
| Lysine | 1.905 g | 1214 |
| Methionine | 0.614 g | 1215 |
| Cystine | 0.234 g | 1216 |
| Phenylalanine | 0.924 g | 1217 |
| Tyrosine | 0.691 g | 1218 |
| Valine | 1.078 g | 1219 |
| Arginine | 1.457 g | 1220 |
| Histidine | 0.709 g | 1221 |
| Alanine | 1.259 g | 1222 |
| Aspartic acid | 2.817 g | 1223 |
| Glutamic acid | 3.161 g | 1224 |
| Glycine | 1.019 g | 1225 |
| Proline | 1.312 g | 1226 |
| Serine | 0.77 g | 1227 |
| Hydroxyproline | 0.212 g | 1228 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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