Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
16.2 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Raw Emu, Oyster
141 calories and 22.8 g of protein per 100 g. Reported fiber: 0 g.
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Emu, oyster, raw
- Source category
- Poultry Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172838
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 64% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
120calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 19.4 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 4.1 g | 5% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 128 mg | 6% |
| Saturated fat | 1 g | 5% |
| Potassium | 213 mg | 5% |
| Calcium | 3 mg | 0% |
| Iron | 4.68 mg | 26% |
| Magnesium | 26 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 68%Carbs 0%Fat 32%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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This food: 32.4 g protein in 141.8 g. Choices below have more on this basis.
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USDA SR Legacy · 178.6 g
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USDA SR Legacy · 74.1 g
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All 87 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 72.57 g | 1051 |
| Energy | 141 kcal | 1008 |
| Energy | 591 kj | 1062 |
| Protein | 22.81 g | 1003 |
| Total lipid (fat) | 4.86 g | 1004 |
| Ash | 0.95 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 4 mg | 1087 |
| Iron, Fe | 5.5 mg | 1089 |
| Magnesium, Mg | 30 mg | 1090 |
| Phosphorus, P | 217 mg | 1091 |
| Potassium, K | 250 mg | 1092 |
| Sodium, Na | 150 mg | 1093 |
| Zinc, Zn | 6 mg | 1095 |
| Copper, Cu | 0.194 mg | 1098 |
| Manganese, Mn | 0.027 mg | 1101 |
| Selenium, Se | 29.8 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.271 mg | 1165 |
| Riboflavin | 0.458 mg | 1166 |
| Niacin | 7.499 mg | 1167 |
| Pantothenic acid | 2.745 mg | 1170 |
| Vitamin B-6 | 0.643 mg | 1175 |
| Folate, total | 13 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 13 µg | 1187 |
| Folate, DFE | 13 µg | 1190 |
| Vitamin B-12 | 6.76 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.24 mg | 1109 |
| Fatty acids, total saturated | 1.231 g | 1258 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.015 g | 1264 |
| SFA 15:0 | 0 g | 1299 |
| SFA 16:0 | 0.79 g | 1265 |
| SFA 17:0 | 0.006 g | 1300 |
| SFA 18:0 | 0.417 g | 1266 |
| SFA 20:0 | 0.002 g | 1267 |
| SFA 22:0 | 0.001 g | 1273 |
| Fatty acids, total monounsaturated | 1.937 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.157 g | 1275 |
| MUFA 17:1 | 0.001 g | 1323 |
| MUFA 18:1 | 1.764 g | 1268 |
| MUFA 20:1 | 0.014 g | 1277 |
| Fatty acids, total polyunsaturated | 0.671 g | 1293 |
| PUFA 18:2 | 0.503 g | 1269 |
| PUFA 18:3 | 0.026 g | 1270 |
| PUFA 18:3 n-6 c,c,c | 0 g | 1321 |
| PUFA 20:2 n-6 c,c | 0.008 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0.135 g | 1271 |
| Cholesterol | 81 mg | 1253 |
| Tryptophan | 0.151 g | 1210 |
| Threonine | 0.654 g | 1211 |
| Isoleucine | 0.741 g | 1212 |
| Leucine | 1.259 g | 1213 |
| Lysine | 1.342 g | 1214 |
| Methionine | 0.433 g | 1215 |
| Cystine | 0.165 g | 1216 |
| Phenylalanine | 0.651 g | 1217 |
| Tyrosine | 0.487 g | 1218 |
| Valine | 0.76 g | 1219 |
| Arginine | 1.027 g | 1220 |
| Histidine | 0.499 g | 1221 |
| Alanine | 0.887 g | 1222 |
| Aspartic acid | 1.985 g | 1223 |
| Glutamic acid | 2.227 g | 1224 |
| Glycine | 0.718 g | 1225 |
| Proline | 0.924 g | 1226 |
| Serine | 0.543 g | 1227 |
| Hydroxyproline | 0.149 g | 1228 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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