POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
USDA SR Legacy · 127.4 g
24.4 g more than your starting foodCompare these foods272 calories and 17 g of protein per 100 g. Reported fiber: 1 g.
Fast foods, cheeseburger; double, large patty; with condiments
On a 100 g basis, this record has more protein than 93% of 1,416 other complete meals & sides profiles.
Compare with another foodSR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 47.5 g | — |
| Carbohydrate | 40.4 g | 15% |
| Fat | 45.4 g | 58% |
| Fiber | 2.8 g | 10% |
| Total sugars | 9.8 g | — |
| Sodium | 1,344 mg | 58% |
| Saturated fat | 18.1 g | 91% |
| Potassium | 678 mg | 14% |
| Calcium | 297 mg | 23% |
| Iron | 6.1 mg | 34% |
| Magnesium | 59 mg | 14% |
| Vitamin C | 1.7 mg | 2% |
| Vitamin D | — | — |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 12.5 g protein in 73.5 g. Choices below have more on this basis.
USDA SR Legacy · 127.4 g
24.4 g more than your starting foodCompare these foodsUSDA SR Legacy · 130.7 g
24 g more than your starting foodCompare these foodsUSDA SR Legacy · 134.2 g
23.6 g more than your starting foodCompare these foodsUSDA SR Legacy · 130.7 g
23.2 g more than your starting foodCompare these foodsUSDA SR Legacy · 109.9 g
19.3 g more than your starting foodCompare these foodsUSDA SR Legacy · 102 g
19.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 50.34 g | 1051 |
| Energy | 272 kcal | 1008 |
| Energy | 1,136 kj | 1062 |
| Protein | 16.96 g | 1003 |
| Total lipid (fat) | 16.22 g | 1004 |
| Ash | 2.05 g | 1007 |
| Carbohydrate, by difference | 14.43 g | 1005 |
| Fiber, total dietary | 1 g | 1079 |
| Sugars, Total | 3.49 g | 2000 |
| Sucrose | 0.14 g | 1010 |
| Glucose | 1.17 g | 1011 |
| Fructose | 1.35 g | 1012 |
| Lactose | 0.39 g | 1013 |
| Maltose | 0.45 g | 1014 |
| Galactose | 0 g | 1075 |
| Calcium, Ca | 106 mg | 1087 |
| Iron, Fe | 2.18 mg | 1089 |
| Magnesium, Mg | 21 mg | 1090 |
| Phosphorus, P | 165 mg | 1091 |
| Potassium, K | 242 mg | 1092 |
| Sodium, Na | 480 mg | 1093 |
| Zinc, Zn | 3.33 mg | 1095 |
| Copper, Cu | 0.091 mg | 1098 |
| Manganese, Mn | 0.133 mg | 1101 |
| Vitamin C, total ascorbic acid | 0.6 mg | 1162 |
| Thiamin | 0.127 mg | 1165 |
| Riboflavin | 0.303 mg | 1166 |
| Niacin | 4.213 mg | 1167 |
| Folate, total | 45 µg | 1177 |
| Vitamin B-12 | 1.68 µg | 1178 |
| Vitamin A, IU | 200 iu | 1104 |
| Fatty acids, total saturated | 6.473 g | 1258 |
| Fatty acids, total monounsaturated | 5.855 g | 1292 |
| Fatty acids, total polyunsaturated | 0.48 g | 1293 |
| Fatty acids, total trans | 1.005 g | 1257 |
| Cholesterol | 57 mg | 1253 |
Explore more records in the same food group. Preparation and ingredients can change the numbers.