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Fish & seafood · Nutrition facts

Cooked Bass, Striped, Dry Heat

124 calories and 22.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Fish, bass, striped, cooked, dry heat

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174228
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 71% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
154calories
in 124 g
NutrientAmountDaily value
Protein28.2 g—
Carbohydrate0 g0%
Fat3.7 g5%
Fiber0 g0%
Total sugars——
Sodium109 mg5%
Saturated fat0.8 g4%
Potassium407 mg9%
Calcium24 mg2%
Iron1.34 mg7%
Magnesium63 mg15%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 77%Carbs 0%Fat 23%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 36.7 g protein in 161.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 64 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water73.36 g1051
Energy124 kcal1008
Energy519 kj1062
Protein22.73 g1003
Total lipid (fat)2.99 g1004
Ash1.33 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca19 mg1087
Iron, Fe1.08 mg1089
Magnesium, Mg51 mg1090
Phosphorus, P254 mg1091
Potassium, K328 mg1092
Sodium, Na88 mg1093
Zinc, Zn0.51 mg1095
Copper, Cu0.04 mg1098
Manganese, Mn0.019 mg1101
Selenium, Se46.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.115 mg1165
Riboflavin0.037 mg1166
Niacin2.558 mg1167
Pantothenic acid0.865 mg1170
Vitamin B-60.346 mg1175
Folate, total10 µg1177
Folic acid0 µg1186
Folate, food10 µg1187
Folate, DFE10 µg1190
Vitamin B-124.41 µg1178
Vitamin A, RAE31 µg1106
Retinol31 µg1105
Vitamin A, IU104 iu1104
Fatty acids, total saturated0.65 g1258
SFA 14:00.054 g1264
SFA 16:00.486 g1265
SFA 18:00.11 g1266
Fatty acids, total monounsaturated0.846 g1292
MUFA 16:10.194 g1275
MUFA 18:10.574 g1268
MUFA 20:10.073 g1277
Fatty acids, total polyunsaturated1.005 g1293
PUFA 18:20.019 g1269
PUFA 18:30.019 g1270
PUFA 20:5 n-3 (EPA)0.217 g1278
PUFA 22:6 n-3 (DHA)0.75 g1272
Cholesterol103 mg1253
Tryptophan0.255 g1210
Threonine0.997 g1211
Isoleucine1.047 g1212
Leucine1.848 g1213
Lysine2.088 g1214
Methionine0.673 g1215
Cystine0.244 g1216
Phenylalanine0.887 g1217
Tyrosine0.767 g1218
Valine1.171 g1219
Arginine1.36 g1220
Histidine0.669 g1221
Alanine1.375 g1222
Aspartic acid2.328 g1223
Glutamic acid3.393 g1224
Glycine1.091 g1225
Proline0.804 g1226
Serine0.927 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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