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Fish & seafood · Nutrition facts

Cooked Bluefish, Dry Heat

159 calories and 25.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Fish, bluefish, cooked, dry heat

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174229
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 88% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
186calories
in 117 g
NutrientAmountDaily value
Protein30.1 g—
Carbohydrate0 g0%
Fat6.4 g8%
Fiber0 g0%
Total sugars——
Sodium90 mg4%
Saturated fat1.4 g7%
Potassium558 mg12%
Calcium11 mg1%
Iron0.73 mg4%
Magnesium49 mg12%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 68%Carbs 0%Fat 32%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 32.3 g protein in 125.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 66 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water62.64 g1051
Energy159 kcal1008
Energy665 kj1062
Protein25.69 g1003
Total lipid (fat)5.44 g1004
Ash1.33 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca9 mg1087
Iron, Fe0.62 mg1089
Magnesium, Mg42 mg1090
Phosphorus, P291 mg1091
Potassium, K477 mg1092
Sodium, Na77 mg1093
Zinc, Zn1.04 mg1095
Copper, Cu0.068 mg1098
Manganese, Mn0.027 mg1101
Selenium, Se46.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.067 mg1165
Riboflavin0.097 mg1166
Niacin7.247 mg1167
Pantothenic acid0.955 mg1170
Vitamin B-60.464 mg1175
Folate, total2 µg1177
Folic acid0 µg1186
Folate, food2 µg1187
Folate, DFE2 µg1190
Vitamin B-126.22 µg1178
Vitamin A, RAE138 µg1106
Retinol138 µg1105
Vitamin A, IU459 iu1104
Fatty acids, total saturated1.172 g1258
SFA 14:00.229 g1264
SFA 16:00.738 g1265
SFA 18:00.205 g1266
Fatty acids, total monounsaturated2.297 g1292
MUFA 16:10.355 g1275
MUFA 18:10.876 g1268
MUFA 20:10.436 g1277
MUFA 22:10.63 g1279
Fatty acids, total polyunsaturated1.358 g1293
PUFA 18:20.077 g1269
PUFA 18:40.214 g1276
PUFA 20:5 n-3 (EPA)0.323 g1278
PUFA 22:5 n-3 (DPA)0.079 g1280
PUFA 22:6 n-3 (DHA)0.665 g1272
Cholesterol76 mg1253
Tryptophan0.288 g1210
Threonine1.126 g1211
Isoleucine1.184 g1212
Leucine2.088 g1213
Lysine2.36 g1214
Methionine0.76 g1215
Cystine0.275 g1216
Phenylalanine1.003 g1217
Tyrosine0.867 g1218
Valine1.324 g1219
Arginine1.537 g1220
Histidine0.756 g1221
Alanine1.554 g1222
Aspartic acid2.631 g1223
Glutamic acid3.835 g1224
Glycine1.233 g1225
Proline0.908 g1226
Serine1.048 g1227

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