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Fish & seafood · Nutrition facts

Raw Burbot

90 calories and 19.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Fish, burbot, raw

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171950
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 49% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
104calories
in 116 g
NutrientAmountDaily value
Protein22.4 g—
Carbohydrate0 g0%
Fat0.9 g1%
Fiber0 g0%
Total sugars——
Sodium113 mg5%
Saturated fat0.2 g1%
Potassium469 mg10%
Calcium58 mg4%
Iron1.04 mg6%
Magnesium37 mg9%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 91%Carbs 0%Fat 9%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 42.9 g protein in 222.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 66 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water79.26 g1051
Energy90 kcal1008
Energy377 kj1062
Protein19.31 g1003
Total lipid (fat)0.81 g1004
Ash1.16 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca50 mg1087
Iron, Fe0.9 mg1089
Magnesium, Mg32 mg1090
Phosphorus, P200 mg1091
Potassium, K404 mg1092
Sodium, Na97 mg1093
Zinc, Zn0.76 mg1095
Copper, Cu0.2 mg1098
Manganese, Mn0.7 mg1101
Selenium, Se12.6 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.372 mg1165
Riboflavin0.141 mg1166
Niacin1.62 mg1167
Pantothenic acid0.15 mg1170
Vitamin B-60.3 mg1175
Folate, total1 µg1177
Folic acid0 µg1186
Folate, food1 µg1187
Folate, DFE1 µg1190
Vitamin B-120.8 µg1178
Vitamin A, RAE5 µg1106
Retinol5 µg1105
Vitamin A, IU15 iu1104
Fatty acids, total saturated0.163 g1258
SFA 14:00.006 g1264
SFA 16:00.12 g1265
SFA 18:00.037 g1266
Fatty acids, total monounsaturated0.133 g1292
MUFA 16:10.026 g1275
MUFA 18:10.098 g1268
MUFA 20:10.006 g1277
MUFA 22:10.003 g1279
Fatty acids, total polyunsaturated0.297 g1293
PUFA 18:20.009 g1269
PUFA 20:40.096 g1271
PUFA 20:5 n-3 (EPA)0.07 g1278
PUFA 22:5 n-3 (DPA)0.026 g1280
PUFA 22:6 n-3 (DHA)0.096 g1272
Cholesterol60 mg1253
Tryptophan0.216 g1210
Threonine0.847 g1211
Isoleucine0.89 g1212
Leucine1.57 g1213
Lysine1.774 g1214
Methionine0.572 g1215
Cystine0.207 g1216
Phenylalanine0.754 g1217
Tyrosine0.652 g1218
Valine0.995 g1219
Arginine1.156 g1220
Histidine0.569 g1221
Alanine1.168 g1222
Aspartic acid1.978 g1223
Glutamic acid2.883 g1224
Glycine0.927 g1225
Proline0.683 g1226
Serine0.788 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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