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Fish & seafood · Nutrition facts

Cooked Burbot, Dry Heat

115 calories and 24.8 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Fish, burbot, cooked, dry heat

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174230
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 85% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
104calories
in 90 g
NutrientAmountDaily value
Protein22.3 g—
Carbohydrate0 g0%
Fat0.9 g1%
Fiber0 g0%
Total sugars——
Sodium112 mg5%
Saturated fat0.2 g1%
Potassium466 mg10%
Calcium58 mg4%
Iron1.04 mg6%
Magnesium37 mg9%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 91%Carbs 0%Fat 9%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 43.1 g protein in 173.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 66 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water73.41 g1051
Energy115 kcal1008
Energy481 kj1062
Protein24.76 g1003
Total lipid (fat)1.04 g1004
Ash1.49 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca64 mg1087
Iron, Fe1.15 mg1089
Magnesium, Mg41 mg1090
Phosphorus, P256 mg1091
Potassium, K518 mg1092
Sodium, Na124 mg1093
Zinc, Zn0.97 mg1095
Copper, Cu0.256 mg1098
Manganese, Mn0.897 mg1101
Selenium, Se16.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.429 mg1165
Riboflavin0.172 mg1166
Niacin1.973 mg1167
Pantothenic acid0.173 mg1170
Vitamin B-60.346 mg1175
Folate, total1 µg1177
Folic acid0 µg1186
Folate, food1 µg1187
Folate, DFE1 µg1190
Vitamin B-120.92 µg1178
Vitamin A, RAE5 µg1106
Retinol5 µg1105
Vitamin A, IU17 iu1104
Fatty acids, total saturated0.209 g1258
SFA 14:00.008 g1264
SFA 16:00.154 g1265
SFA 18:00.047 g1266
Fatty acids, total monounsaturated0.17 g1292
MUFA 16:10.033 g1275
MUFA 18:10.126 g1268
MUFA 20:10.008 g1277
MUFA 22:10.004 g1279
Fatty acids, total polyunsaturated0.381 g1293
PUFA 18:20.012 g1269
PUFA 20:40.123 g1271
PUFA 20:5 n-3 (EPA)0.09 g1278
PUFA 22:5 n-3 (DPA)0.033 g1280
PUFA 22:6 n-3 (DHA)0.123 g1272
Cholesterol77 mg1253
Tryptophan0.277 g1210
Threonine1.085 g1211
Isoleucine1.141 g1212
Leucine2.012 g1213
Lysine2.274 g1214
Methionine0.733 g1215
Cystine0.265 g1216
Phenylalanine0.966 g1217
Tyrosine0.836 g1218
Valine1.275 g1219
Arginine1.481 g1220
Histidine0.729 g1221
Alanine1.497 g1222
Aspartic acid2.535 g1223
Glutamic acid3.696 g1224
Glycine1.188 g1225
Proline0.875 g1226
Serine1.01 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

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