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Fish & seafood · Nutrition facts

Raw Bluefish

124 calories and 20 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Fish, bluefish, raw

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171949
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 54% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
186calories
in 150 g
NutrientAmountDaily value
Protein30.1 g—
Carbohydrate0 g0%
Fat6.4 g8%
Fiber0 g0%
Total sugars——
Sodium90 mg4%
Saturated fat1.4 g7%
Potassium558 mg12%
Calcium11 mg1%
Iron0.72 mg4%
Magnesium50 mg12%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 68%Carbs 0%Fat 32%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 32.3 g protein in 161.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 74 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water70.86 g1051
Energy124 kcal1008
Energy519 kj1062
Protein20.04 g1003
Total lipid (fat)4.24 g1004
Ash1.04 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca7 mg1087
Iron, Fe0.48 mg1089
Magnesium, Mg33 mg1090
Phosphorus, P227 mg1091
Potassium, K372 mg1092
Sodium, Na60 mg1093
Zinc, Zn0.81 mg1095
Copper, Cu0.053 mg1098
Manganese, Mn0.021 mg1101
Selenium, Se36.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.058 mg1165
Riboflavin0.08 mg1166
Niacin5.95 mg1167
Pantothenic acid0.828 mg1170
Vitamin B-60.402 mg1175
Folate, total2 µg1177
Folic acid0 µg1186
Folate, food2 µg1187
Folate, DFE2 µg1190
Vitamin B-125.39 µg1178
Vitamin A, RAE120 µg1106
Retinol120 µg1105
Vitamin A, IU398 iu1104
Fatty acids, total saturated0.915 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.179 g1264
SFA 16:00.576 g1265
SFA 18:00.16 g1266
Fatty acids, total monounsaturated1.793 g1292
MUFA 16:10.277 g1275
MUFA 18:10.684 g1268
MUFA 20:10.34 g1277
MUFA 22:10.492 g1279
Fatty acids, total polyunsaturated1.06 g1293
PUFA 18:20.06 g1269
PUFA 18:30 g1270
PUFA 18:40.167 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0.252 g1278
PUFA 22:5 n-3 (DPA)0.062 g1280
PUFA 22:6 n-3 (DHA)0.519 g1272
Cholesterol59 mg1253
Tryptophan0.224 g1210
Threonine0.878 g1211
Isoleucine0.923 g1212
Leucine1.629 g1213
Lysine1.84 g1214
Methionine0.593 g1215
Cystine0.215 g1216
Phenylalanine0.782 g1217
Tyrosine0.676 g1218
Valine1.032 g1219
Arginine1.199 g1220
Histidine0.59 g1221
Alanine1.212 g1222
Aspartic acid2.052 g1223
Glutamic acid2.991 g1224
Glycine0.962 g1225
Proline0.709 g1226
Serine0.818 g1227
Alcohol, ethyl0 g1018

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