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Fish & seafood · Nutrition facts

Raw Drum, Freshwater

119 calories and 17.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Fish, drum, freshwater, raw

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171960
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 33% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
101calories
in 85 g
NutrientAmountDaily value
Protein14.9 g—
Carbohydrate0 g0%
Fat4.2 g5%
Fiber0 g0%
Total sugars——
Sodium64 mg3%
Saturated fat1 g5%
Potassium234 mg5%
Calcium51 mg4%
Iron0.77 mg4%
Magnesium26 mg6%
Vitamin C0.9 mg1%
Vitamin D——
Estimated energy from macros
Protein 61%Carbs 0%Fat 39%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 29.5 g protein in 168.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 67 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water77.33 g1051
Energy119 kcal1008
Energy498 kj1062
Protein17.54 g1003
Total lipid (fat)4.93 g1004
Ash1.08 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca60 mg1087
Iron, Fe0.9 mg1089
Magnesium, Mg30 mg1090
Phosphorus, P180 mg1091
Potassium, K275 mg1092
Sodium, Na75 mg1093
Zinc, Zn0.66 mg1095
Copper, Cu0.232 mg1098
Manganese, Mn0.7 mg1101
Selenium, Se12.6 µg1103
Vitamin C, total ascorbic acid1 mg1162
Thiamin0.07 mg1165
Riboflavin0.17 mg1166
Niacin2.35 mg1167
Pantothenic acid0.75 mg1170
Vitamin B-60.3 mg1175
Folate, total15 µg1177
Folic acid0 µg1186
Folate, food15 µg1187
Folate, DFE15 µg1190
Vitamin B-122 µg1178
Vitamin A, RAE51 µg1106
Retinol51 µg1105
Vitamin A, IU170 iu1104
Fatty acids, total saturated1.119 g1258
SFA 14:00.105 g1264
SFA 16:00.872 g1265
SFA 18:00.142 g1266
Fatty acids, total monounsaturated2.19 g1292
MUFA 16:10.791 g1275
MUFA 18:11.199 g1268
MUFA 20:10.081 g1277
MUFA 22:10.119 g1279
Fatty acids, total polyunsaturated1.154 g1293
PUFA 18:20.155 g1269
PUFA 18:30.114 g1270
PUFA 20:40.224 g1271
PUFA 20:5 n-3 (EPA)0.23 g1278
PUFA 22:5 n-3 (DPA)0.144 g1280
PUFA 22:6 n-3 (DHA)0.287 g1272
Cholesterol64 mg1253
Tryptophan0.196 g1210
Threonine0.769 g1211
Isoleucine0.808 g1212
Leucine1.425 g1213
Lysine1.611 g1214
Methionine0.519 g1215
Cystine0.188 g1216
Phenylalanine0.685 g1217
Tyrosine0.592 g1218
Valine0.904 g1219
Arginine1.049 g1220
Histidine0.516 g1221
Alanine1.061 g1222
Aspartic acid1.796 g1223
Glutamic acid2.618 g1224
Glycine0.842 g1225
Proline0.62 g1226
Serine0.716 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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