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Fish & seafood · Nutrition facts

Cooked Halibut, Greenland, Dry Heat

239 calories and 18.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Fish, halibut, greenland, cooked, dry heat

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174232
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 40% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
203calories
in 85 g
NutrientAmountDaily value
Protein15.7 g—
Carbohydrate0 g0%
Fat15.1 g19%
Fiber0 g0%
Total sugars——
Sodium88 mg4%
Saturated fat2.6 g13%
Potassium292 mg6%
Calcium3 mg0%
Iron0.72 mg4%
Magnesium28 mg7%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 32%Carbs 0%Fat 68%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 15.4 g protein in 83.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 69 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water61.88 g1051
Energy239 kcal1008
Energy1,000 kj1062
Protein18.42 g1003
Total lipid (fat)17.74 g1004
Ash1.28 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca4 mg1087
Iron, Fe0.85 mg1089
Magnesium, Mg33 mg1090
Phosphorus, P210 mg1091
Potassium, K344 mg1092
Sodium, Na103 mg1093
Zinc, Zn0.51 mg1095
Copper, Cu0.038 mg1098
Manganese, Mn0.015 mg1101
Selenium, Se46.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.073 mg1165
Riboflavin0.103 mg1166
Niacin1.923 mg1167
Pantothenic acid0.288 mg1170
Vitamin B-60.485 mg1175
Folate, total1 µg1177
Folic acid0 µg1186
Folate, food1 µg1187
Folate, DFE1 µg1190
Vitamin B-120.96 µg1178
Vitamin A, RAE18 µg1106
Retinol18 µg1105
Vitamin A, IU60 iu1104
Fatty acids, total saturated3.102 g1258
SFA 12:00.01 g1263
SFA 14:00.967 g1264
SFA 16:01.846 g1265
SFA 18:00.247 g1266
Fatty acids, total monounsaturated10.742 g1292
MUFA 16:12.261 g1275
MUFA 18:13.068 g1268
MUFA 20:12.868 g1277
MUFA 22:12.523 g1279
Fatty acids, total polyunsaturated1.753 g1293
PUFA 18:20.158 g1269
PUFA 18:30.055 g1270
PUFA 18:40.169 g1276
PUFA 20:40.078 g1271
PUFA 20:5 n-3 (EPA)0.674 g1278
PUFA 22:5 n-3 (DPA)0.114 g1280
PUFA 22:6 n-3 (DHA)0.504 g1272
Cholesterol59 mg1253
Tryptophan0.206 g1210
Threonine0.808 g1211
Isoleucine0.849 g1212
Leucine1.497 g1213
Lysine1.692 g1214
Methionine0.545 g1215
Cystine0.197 g1216
Phenylalanine0.719 g1217
Tyrosine0.622 g1218
Valine0.949 g1219
Arginine1.102 g1220
Histidine0.542 g1221
Alanine1.114 g1222
Aspartic acid1.887 g1223
Glutamic acid2.75 g1224
Glycine0.884 g1225
Proline0.651 g1226
Serine0.752 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Halibut, Atlantic and PacificUSDA SR Legacy · Apr 2019Raw Halibut, GreenlandUSDA SR Legacy · Apr 2019Cooked Herring, Atlantic, Dry HeatUSDA SR Legacy · Apr 2019Herring, Atlantic, KipperedUSDA SR Legacy · Apr 2019