Fish, cod, Pacific, cooked
USDA SR Legacy · 238.1 g
25.9 g more than your starting foodCompare these foodsFish & seafood · Nutrition facts
Cooked Herring, Atlantic, Dry Heat
203 calories and 23 g of protein per 100 g. Reported fiber: 0 g.
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Fish, herring, Atlantic, cooked, dry heat
- Source category
- Finfish and Shellfish Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 175117
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 73% of 355 other complete fish & seafood profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
290calories
in 143 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 32.9 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 16.6 g | 21% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 164 mg | 7% |
| Saturated fat | 3.7 g | 19% |
| Potassium | 599 mg | 13% |
| Calcium | 106 mg | 8% |
| Iron | 2.02 mg | 11% |
| Magnesium | 59 mg | 14% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 7.7 µg | 39% |
Estimated energy from macros
Protein 47%Carbs 0%Fat 53%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 22.7 g protein in 98.5 g. Choices below have more on this basis.
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USDA SR Legacy · 202 g
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USDA Foundation · 238.9 g
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USDA Foundation · 328.7 g
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USDA Foundation · 223.4 g
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All 90 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 64.16 g | 1051 |
| Energy | 203 kcal | 1008 |
| Energy | 849 kj | 1062 |
| Protein | 23.03 g | 1003 |
| Total lipid (fat) | 11.59 g | 1004 |
| Ash | 1.87 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 74 mg | 1087 |
| Iron, Fe | 1.41 mg | 1089 |
| Magnesium, Mg | 41 mg | 1090 |
| Phosphorus, P | 303 mg | 1091 |
| Potassium, K | 419 mg | 1092 |
| Sodium, Na | 115 mg | 1093 |
| Zinc, Zn | 1.27 mg | 1095 |
| Copper, Cu | 0.118 mg | 1098 |
| Manganese, Mn | 0.04 mg | 1101 |
| Selenium, Se | 46.8 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.7 mg | 1162 |
| Thiamin | 0.112 mg | 1165 |
| Riboflavin | 0.299 mg | 1166 |
| Niacin | 4.124 mg | 1167 |
| Pantothenic acid | 0.74 mg | 1170 |
| Vitamin B-6 | 0.348 mg | 1175 |
| Folate, total | 12 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 12 µg | 1187 |
| Folate, DFE | 12 µg | 1190 |
| Choline, total | 83.3 mg | 1180 |
| Vitamin B-12 | 13.14 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 36 µg | 1106 |
| Retinol | 36 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 120 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 1.37 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 214 iu | 1110 |
| Vitamin D (D2 + D3) | 5.4 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 5.4 µg | 1112 |
| Vitamin K (phylloquinone) | 0.1 µg | 1185 |
| Fatty acids, total saturated | 2.615 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.015 g | 1263 |
| SFA 14:0 | 0.71 g | 1264 |
| SFA 16:0 | 1.735 g | 1265 |
| SFA 18:0 | 0.14 g | 1266 |
| Fatty acids, total monounsaturated | 4.79 g | 1292 |
| MUFA 16:1 | 0.797 g | 1275 |
| MUFA 18:1 | 1.944 g | 1268 |
| MUFA 20:1 | 0.924 g | 1277 |
| MUFA 22:1 | 1.077 g | 1279 |
| Fatty acids, total polyunsaturated | 2.735 g | 1293 |
| PUFA 18:2 | 0.167 g | 1269 |
| PUFA 18:3 | 0.132 g | 1270 |
| PUFA 18:4 | 0.274 g | 1276 |
| PUFA 20:4 | 0.077 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.909 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0.071 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 1.105 g | 1272 |
| Cholesterol | 77 mg | 1253 |
| Tryptophan | 0.258 g | 1210 |
| Threonine | 1.01 g | 1211 |
| Isoleucine | 1.061 g | 1212 |
| Leucine | 1.872 g | 1213 |
| Lysine | 2.115 g | 1214 |
| Methionine | 0.682 g | 1215 |
| Cystine | 0.247 g | 1216 |
| Phenylalanine | 0.899 g | 1217 |
| Tyrosine | 0.778 g | 1218 |
| Valine | 1.187 g | 1219 |
| Arginine | 1.378 g | 1220 |
| Histidine | 0.678 g | 1221 |
| Alanine | 1.393 g | 1222 |
| Aspartic acid | 2.358 g | 1223 |
| Glutamic acid | 3.438 g | 1224 |
| Glycine | 1.106 g | 1225 |
| Proline | 0.814 g | 1226 |
| Serine | 0.94 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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