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Fish & seafood · Nutrition facts

Raw Herring, Pacific

195 calories and 16.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Fish, herring, Pacific, raw

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173669
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 27% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
166calories
in 85 g
NutrientAmountDaily value
Protein13.9 g—
Carbohydrate0 g0%
Fat11.8 g15%
Fiber0 g0%
Total sugars——
Sodium63 mg3%
Saturated fat2.8 g14%
Potassium360 mg8%
Calcium71 mg5%
Iron0.95 mg5%
Magnesium27 mg6%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 34%Carbs 0%Fat 66%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 16.8 g protein in 102.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 68 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water71.52 g1051
Energy195 kcal1008
Energy816 kj1062
Protein16.39 g1003
Total lipid (fat)13.88 g1004
Ash2.37 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca83 mg1087
Iron, Fe1.12 mg1089
Magnesium, Mg32 mg1090
Phosphorus, P228 mg1091
Potassium, K423 mg1092
Sodium, Na74 mg1093
Zinc, Zn0.53 mg1095
Copper, Cu0.078 mg1098
Manganese, Mn0.045 mg1101
Selenium, Se36.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.06 mg1165
Riboflavin0.2 mg1166
Niacin2.2 mg1167
Pantothenic acid1 mg1170
Vitamin B-60.45 mg1175
Folate, total5 µg1177
Folic acid0 µg1186
Folate, food5 µg1187
Folate, DFE5 µg1190
Vitamin B-1210 µg1178
Vitamin A, RAE32 µg1106
Retinol32 µg1105
Vitamin A, IU106 iu1104
Fatty acids, total saturated3.257 g1258
SFA 14:00.913 g1264
SFA 16:02.023 g1265
SFA 18:00.257 g1266
Fatty acids, total monounsaturated6.872 g1292
MUFA 16:11.057 g1275
MUFA 18:12.913 g1268
MUFA 20:11.359 g1277
MUFA 22:11.492 g1279
Fatty acids, total polyunsaturated2.423 g1293
PUFA 18:20.192 g1269
PUFA 18:30.057 g1270
PUFA 18:40.248 g1276
PUFA 20:40.096 g1271
PUFA 20:5 n-3 (EPA)0.969 g1278
PUFA 22:5 n-3 (DPA)0.172 g1280
PUFA 22:6 n-3 (DHA)0.689 g1272
Cholesterol77 mg1253
Tryptophan0.184 g1210
Threonine0.719 g1211
Isoleucine0.755 g1212
Leucine1.332 g1213
Lysine1.506 g1214
Methionine0.485 g1215
Cystine0.176 g1216
Phenylalanine0.64 g1217
Tyrosine0.553 g1218
Valine0.845 g1219
Arginine0.981 g1220
Histidine0.483 g1221
Alanine0.991 g1222
Aspartic acid1.679 g1223
Glutamic acid2.447 g1224
Glycine0.787 g1225
Proline0.58 g1226
Serine0.669 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

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