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Fish & seafood · Nutrition facts

Cooked Ling, Dry Heat

111 calories and 24.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Fish, ling, cooked, dry heat

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174234
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 81% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
94calories
in 85 g
NutrientAmountDaily value
Protein20.7 g—
Carbohydrate0 g0%
Fat0.7 g1%
Fiber0 g0%
Total sugars——
Sodium147 mg6%
Saturated fat——
Potassium413 mg9%
Calcium37 mg3%
Iron0.71 mg4%
Magnesium69 mg16%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 93%Carbs 0%Fat 7%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 43.9 g protein in 180.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 51 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water73.88 g1051
Energy111 kcal1008
Energy464 kj1062
Protein24.35 g1003
Total lipid (fat)0.82 g1004
Ash1.79 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca44 mg1087
Iron, Fe0.83 mg1089
Magnesium, Mg81 mg1090
Phosphorus, P254 mg1091
Potassium, K486 mg1092
Sodium, Na173 mg1093
Zinc, Zn1 mg1095
Copper, Cu0.141 mg1098
Manganese, Mn0.038 mg1101
Selenium, Se46.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.127 mg1165
Riboflavin0.231 mg1166
Niacin2.801 mg1167
Pantothenic acid0.369 mg1170
Vitamin B-60.351 mg1175
Folate, total8 µg1177
Folic acid0 µg1186
Folate, food8 µg1187
Folate, DFE8 µg1190
Vitamin B-120.65 µg1178
Vitamin A, RAE35 µg1106
Retinol35 µg1105
Vitamin A, IU115 iu1104
Cholesterol51 mg1253
Tryptophan0.273 g1210
Threonine1.067 g1211
Isoleucine1.122 g1212
Leucine1.979 g1213
Lysine2.236 g1214
Methionine0.721 g1215
Cystine0.261 g1216
Phenylalanine0.95 g1217
Tyrosine0.822 g1218
Valine1.254 g1219
Arginine1.457 g1220
Histidine0.717 g1221
Alanine1.472 g1222
Aspartic acid2.493 g1223
Glutamic acid3.634 g1224
Glycine1.169 g1225
Proline0.861 g1226
Serine0.993 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

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