Fish, cod, Pacific, cooked
USDA SR Legacy · 238.1 g
5 g more than your starting foodCompare these foodsFish & seafood · Nutrition facts
Raw Ling
87 calories and 19 g of protein per 100 g. Reported fiber: 0 g.
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Fish, ling, raw
- Source category
- Finfish and Shellfish Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173670
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 46% of 355 other complete fish & seafood profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
74calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 16.1 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 0.5 g | 1% |
| Fiber | 0 g | 0% |
| Total sugars | — | — |
| Sodium | 115 mg | 5% |
| Saturated fat | 0.1 g | 1% |
| Potassium | 322 mg | 7% |
| Calcium | 29 mg | 2% |
| Iron | 0.55 mg | 3% |
| Magnesium | 54 mg | 13% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 93%Carbs 0%Fat 7%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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This food: 43.7 g protein in 229.9 g. Choices below have more on this basis.
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USDA Foundation · 238.9 g
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USDA Foundation · 328.7 g
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USDA Foundation · 223.4 g
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All 54 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 79.63 g | 1051 |
| Energy | 87 kcal | 1008 |
| Energy | 364 kj | 1062 |
| Protein | 18.99 g | 1003 |
| Total lipid (fat) | 0.64 g | 1004 |
| Ash | 1.4 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Calcium, Ca | 34 mg | 1087 |
| Iron, Fe | 0.65 mg | 1089 |
| Magnesium, Mg | 63 mg | 1090 |
| Phosphorus, P | 198 mg | 1091 |
| Potassium, K | 379 mg | 1092 |
| Sodium, Na | 135 mg | 1093 |
| Zinc, Zn | 0.78 mg | 1095 |
| Copper, Cu | 0.11 mg | 1098 |
| Manganese, Mn | 0.03 mg | 1101 |
| Selenium, Se | 36.5 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.11 mg | 1165 |
| Riboflavin | 0.19 mg | 1166 |
| Niacin | 2.3 mg | 1167 |
| Pantothenic acid | 0.32 mg | 1170 |
| Vitamin B-6 | 0.304 mg | 1175 |
| Folate, total | 7 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 7 µg | 1187 |
| Folate, DFE | 7 µg | 1190 |
| Vitamin B-12 | 0.56 µg | 1178 |
| Vitamin A, RAE | 30 µg | 1106 |
| Retinol | 30 µg | 1105 |
| Vitamin A, IU | 100 iu | 1104 |
| Fatty acids, total saturated | 0.12 g | 1258 |
| Fatty acids, total monounsaturated | 0.09 g | 1292 |
| Fatty acids, total polyunsaturated | 0.22 g | 1293 |
| Cholesterol | 40 mg | 1253 |
| Tryptophan | 0.213 g | 1210 |
| Threonine | 0.832 g | 1211 |
| Isoleucine | 0.875 g | 1212 |
| Leucine | 1.543 g | 1213 |
| Lysine | 1.744 g | 1214 |
| Methionine | 0.562 g | 1215 |
| Cystine | 0.204 g | 1216 |
| Phenylalanine | 0.741 g | 1217 |
| Tyrosine | 0.641 g | 1218 |
| Valine | 0.978 g | 1219 |
| Arginine | 1.136 g | 1220 |
| Histidine | 0.559 g | 1221 |
| Alanine | 1.148 g | 1222 |
| Aspartic acid | 1.944 g | 1223 |
| Glutamic acid | 2.834 g | 1224 |
| Glycine | 0.911 g | 1225 |
| Proline | 0.671 g | 1226 |
| Serine | 0.775 g | 1227 |
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