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Fish & seafood · Nutrition facts

Raw Mackerel, King

105 calories and 20.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Fish, mackerel, king, raw

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 175122
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 56% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
89calories
in 85 g
NutrientAmountDaily value
Protein17.2 g—
Carbohydrate0 g0%
Fat1.7 g2%
Fiber0 g0%
Total sugars——
Sodium134 mg6%
Saturated fat0.3 g2%
Potassium370 mg8%
Calcium26 mg2%
Iron1.51 mg8%
Magnesium27 mg6%
Vitamin C1.4 mg2%
Vitamin D——
Estimated energy from macros
Protein 82%Carbs 0%Fat 18%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 38.6 g protein in 190.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 66 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water75.85 g1051
Energy105 kcal1008
Energy439 kj1062
Protein20.28 g1003
Total lipid (fat)2 g1004
Ash1.28 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca31 mg1087
Iron, Fe1.78 mg1089
Magnesium, Mg32 mg1090
Phosphorus, P248 mg1091
Potassium, K435 mg1092
Sodium, Na158 mg1093
Zinc, Zn0.56 mg1095
Copper, Cu0.026 mg1098
Manganese, Mn0.005 mg1101
Selenium, Se36.5 µg1103
Vitamin C, total ascorbic acid1.6 mg1162
Thiamin0.1 mg1165
Riboflavin0.476 mg1166
Niacin8.59 mg1167
Pantothenic acid0.839 mg1170
Vitamin B-60.442 mg1175
Folate, total8 µg1177
Folic acid0 µg1186
Folate, food8 µg1187
Folate, DFE8 µg1190
Vitamin B-1215.6 µg1178
Vitamin A, RAE218 µg1106
Retinol218 µg1105
Vitamin A, IU727 iu1104
Fatty acids, total saturated0.363 g1258
SFA 14:00.082 g1264
SFA 16:00.242 g1265
SFA 18:00.039 g1266
Fatty acids, total monounsaturated0.764 g1292
MUFA 16:10.118 g1275
MUFA 18:10.311 g1268
MUFA 20:10.122 g1277
MUFA 22:10.213 g1279
Fatty acids, total polyunsaturated0.46 g1293
PUFA 18:20.04 g1269
PUFA 18:40.09 g1276
PUFA 20:5 n-3 (EPA)0.136 g1278
PUFA 22:5 n-3 (DPA)0.017 g1280
PUFA 22:6 n-3 (DHA)0.177 g1272
Cholesterol53 mg1253
Tryptophan0.227 g1210
Threonine0.889 g1211
Isoleucine0.935 g1212
Leucine1.648 g1213
Lysine1.863 g1214
Methionine0.6 g1215
Cystine0.217 g1216
Phenylalanine0.792 g1217
Tyrosine0.685 g1218
Valine1.045 g1219
Arginine1.214 g1220
Histidine0.597 g1221
Alanine1.227 g1222
Aspartic acid2.077 g1223
Glutamic acid3.028 g1224
Glycine0.974 g1225
Proline0.717 g1226
Serine0.827 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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