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Fish & seafood · Nutrition facts

Cooked Mackerel, Spanish, Dry Heat

158 calories and 23.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Fish, mackerel, spanish, cooked, dry heat

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173674
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 76% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
231calories
in 146 g
NutrientAmountDaily value
Protein34.4 g—
Carbohydrate0 g0%
Fat9.2 g12%
Fiber0 g0%
Total sugars——
Sodium96 mg4%
Saturated fat2.6 g13%
Potassium809 mg17%
Calcium19 mg1%
Iron1.08 mg6%
Magnesium55 mg13%
Vitamin C2.3 mg3%
Vitamin D——
Estimated energy from macros
Protein 62%Carbs 0%Fat 38%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 29.9 g protein in 126.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 67 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water68.46 g1051
Energy158 kcal1008
Energy661 kj1062
Protein23.59 g1003
Total lipid (fat)6.32 g1004
Ash1.53 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca13 mg1087
Iron, Fe0.74 mg1089
Magnesium, Mg38 mg1090
Phosphorus, P271 mg1091
Potassium, K554 mg1092
Sodium, Na66 mg1093
Zinc, Zn0.62 mg1095
Copper, Cu0.065 mg1098
Manganese, Mn0.012 mg1101
Selenium, Se40.6 µg1103
Vitamin C, total ascorbic acid1.6 mg1162
Thiamin0.13 mg1165
Riboflavin0.21 mg1166
Niacin5 mg1167
Pantothenic acid0.87 mg1170
Vitamin B-60.46 mg1175
Folate, total1 µg1177
Folic acid0 µg1186
Folate, food1 µg1187
Folate, DFE1 µg1190
Vitamin B-127 µg1178
Vitamin A, RAE33 µg1106
Retinol33 µg1105
Vitamin A, IU109 iu1104
Fatty acids, total saturated1.801 g1258
SFA 14:00.204 g1264
SFA 16:01.155 g1265
SFA 18:00.442 g1266
Fatty acids, total monounsaturated2.139 g1292
MUFA 16:10.309 g1275
MUFA 18:11.104 g1268
MUFA 20:10.123 g1277
MUFA 22:10.07 g1279
Fatty acids, total polyunsaturated1.805 g1293
PUFA 18:20.108 g1269
PUFA 18:30.116 g1270
PUFA 20:40.159 g1271
PUFA 20:5 n-3 (EPA)0.294 g1278
PUFA 22:5 n-3 (DPA)0.095 g1280
PUFA 22:6 n-3 (DHA)0.952 g1272
Cholesterol73 mg1253
Tryptophan0.264 g1210
Threonine1.034 g1211
Isoleucine1.087 g1212
Leucine1.917 g1213
Lysine2.166 g1214
Methionine0.698 g1215
Cystine0.253 g1216
Phenylalanine0.921 g1217
Tyrosine0.796 g1218
Valine1.215 g1219
Arginine1.411 g1220
Histidine0.694 g1221
Alanine1.427 g1222
Aspartic acid2.415 g1223
Glutamic acid3.521 g1224
Glycine1.132 g1225
Proline0.834 g1226
Serine0.962 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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