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Fish & seafood · Nutrition facts

Cooked Mackerel, King, Dry Heat

134 calories and 26 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Fish, mackerel, king, cooked, dry heat

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174236
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 89% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
114calories
in 85 g
NutrientAmountDaily value
Protein22.1 g—
Carbohydrate0 g0%
Fat2.2 g3%
Fiber0 g0%
Total sugars——
Sodium173 mg8%
Saturated fat0.4 g2%
Potassium474 mg10%
Calcium34 mg3%
Iron1.94 mg11%
Magnesium35 mg8%
Vitamin C1.4 mg2%
Vitamin D——
Estimated energy from macros
Protein 82%Carbs 0%Fat 18%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 38.8 g protein in 149.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 66 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water69.04 g1051
Energy134 kcal1008
Energy561 kj1062
Protein26 g1003
Total lipid (fat)2.56 g1004
Ash1.64 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca40 mg1087
Iron, Fe2.28 mg1089
Magnesium, Mg41 mg1090
Phosphorus, P318 mg1091
Potassium, K558 mg1092
Sodium, Na203 mg1093
Zinc, Zn0.72 mg1095
Copper, Cu0.033 mg1098
Manganese, Mn0.006 mg1101
Selenium, Se46.8 µg1103
Vitamin C, total ascorbic acid1.6 mg1162
Thiamin0.115 mg1165
Riboflavin0.58 mg1166
Niacin10.462 mg1167
Pantothenic acid0.968 mg1170
Vitamin B-60.51 mg1175
Folate, total9 µg1177
Folic acid0 µg1186
Folate, food9 µg1187
Folate, DFE9 µg1190
Vitamin B-1218 µg1178
Vitamin A, RAE252 µg1106
Retinol252 µg1105
Vitamin A, IU839 iu1104
Fatty acids, total saturated0.465 g1258
SFA 14:00.105 g1264
SFA 16:00.31 g1265
SFA 18:00.05 g1266
Fatty acids, total monounsaturated0.979 g1292
MUFA 16:10.151 g1275
MUFA 18:10.398 g1268
MUFA 20:10.156 g1277
MUFA 22:10.273 g1279
Fatty acids, total polyunsaturated0.589 g1293
PUFA 18:20.051 g1269
PUFA 18:40.115 g1276
PUFA 20:5 n-3 (EPA)0.174 g1278
PUFA 22:5 n-3 (DPA)0.022 g1280
PUFA 22:6 n-3 (DHA)0.227 g1272
Cholesterol68 mg1253
Tryptophan0.291 g1210
Threonine1.14 g1211
Isoleucine1.198 g1212
Leucine2.113 g1213
Lysine2.388 g1214
Methionine0.77 g1215
Cystine0.279 g1216
Phenylalanine1.015 g1217
Tyrosine0.878 g1218
Valine1.34 g1219
Arginine1.556 g1220
Histidine0.765 g1221
Alanine1.572 g1222
Aspartic acid2.662 g1223
Glutamic acid3.881 g1224
Glycine1.248 g1225
Proline0.919 g1226
Serine1.061 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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