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Fish & seafood · Nutrition facts

Cooked Mahimahi, Dry Heat

109 calories and 23.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Fish, mahimahi, cooked, dry heat

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171992
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 78% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
93calories
in 85 g
NutrientAmountDaily value
Protein20.2 g—
Carbohydrate0 g0%
Fat0.8 g1%
Fiber0 g0%
Total sugars——
Sodium96 mg4%
Saturated fat0.2 g1%
Potassium453 mg10%
Calcium16 mg1%
Iron1.23 mg7%
Magnesium32 mg8%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 92%Carbs 0%Fat 8%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 43.5 g protein in 183.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 69 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water71.22 g1051
Energy109 kcal1008
Energy456 kj1062
Protein23.72 g1003
Total lipid (fat)0.9 g1004
Ash2.69 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca19 mg1087
Iron, Fe1.45 mg1089
Magnesium, Mg38 mg1090
Phosphorus, P183 mg1091
Potassium, K533 mg1092
Sodium, Na113 mg1093
Zinc, Zn0.59 mg1095
Copper, Cu0.053 mg1098
Manganese, Mn0.019 mg1101
Selenium, Se46.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.023 mg1165
Riboflavin0.085 mg1166
Niacin7.429 mg1167
Pantothenic acid0.865 mg1170
Vitamin B-60.462 mg1175
Folate, total6 µg1177
Folic acid0 µg1186
Folate, food6 µg1187
Folate, DFE6 µg1190
Vitamin B-120.69 µg1178
Vitamin A, RAE62 µg1106
Retinol62 µg1105
Vitamin A, IU208 iu1104
Fatty acids, total saturated0.241 g1258
SFA 12:00.001 g1263
SFA 14:00.018 g1264
SFA 16:00.154 g1265
SFA 18:00.059 g1266
Fatty acids, total monounsaturated0.155 g1292
MUFA 16:10.029 g1275
MUFA 18:10.11 g1268
MUFA 20:10.004 g1277
MUFA 22:10.012 g1279
Fatty acids, total polyunsaturated0.211 g1293
PUFA 18:20.046 g1269
PUFA 18:30.006 g1270
PUFA 18:40.006 g1276
PUFA 20:40.003 g1271
PUFA 20:5 n-3 (EPA)0.026 g1278
PUFA 22:5 n-3 (DPA)0.012 g1280
PUFA 22:6 n-3 (DHA)0.113 g1272
Cholesterol94 mg1253
Tryptophan0.266 g1210
Threonine1.04 g1211
Isoleucine1.093 g1212
Leucine1.928 g1213
Lysine2.178 g1214
Methionine0.702 g1215
Cystine0.254 g1216
Phenylalanine0.926 g1217
Tyrosine0.801 g1218
Valine1.222 g1219
Arginine1.419 g1220
Histidine0.698 g1221
Alanine1.434 g1222
Aspartic acid2.429 g1223
Glutamic acid3.541 g1224
Glycine1.138 g1225
Proline0.839 g1226
Serine0.968 g1227

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