Fish, cod, Pacific, cooked
USDA SR Legacy · 238.1 g
20.9 g more than your starting foodCompare these foodsFish & seafood · Nutrition facts
Cooked Milkfish, Dry Heat
190 calories and 26.3 g of protein per 100 g. Reported fiber: 0 g.
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Fish, milkfish, cooked, dry heat
- Source category
- Finfish and Shellfish Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171995
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 90% of 355 other complete fish & seafood profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
162calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 22.4 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 7.3 g | 9% |
| Fiber | 0 g | 0% |
| Total sugars | — | — |
| Sodium | 78 mg | 3% |
| Saturated fat | — | — |
| Potassium | 318 mg | 7% |
| Calcium | 55 mg | 4% |
| Iron | 0.35 mg | 2% |
| Magnesium | 32 mg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 58%Carbs 0%Fat 42%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 27.7 g protein in 105.3 g. Choices below have more on this basis.
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USDA Foundation · 238.9 g
19.6 g more than your starting foodCompare these foodsCod, Pacific or Alaskan, frozen, wild caught
USDA Foundation · 328.7 g
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USDA Foundation · 223.4 g
18.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 51 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 62.63 g | 1051 |
| Energy | 190 kcal | 1008 |
| Energy | 795 kj | 1062 |
| Protein | 26.32 g | 1003 |
| Total lipid (fat) | 8.63 g | 1004 |
| Ash | 1.46 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Calcium, Ca | 65 mg | 1087 |
| Iron, Fe | 0.41 mg | 1089 |
| Magnesium, Mg | 38 mg | 1090 |
| Phosphorus, P | 208 mg | 1091 |
| Potassium, K | 374 mg | 1092 |
| Sodium, Na | 92 mg | 1093 |
| Zinc, Zn | 1.05 mg | 1095 |
| Copper, Cu | 0.044 mg | 1098 |
| Manganese, Mn | 0.026 mg | 1101 |
| Selenium, Se | 16.2 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.016 mg | 1165 |
| Riboflavin | 0.069 mg | 1166 |
| Niacin | 8.256 mg | 1167 |
| Pantothenic acid | 0.865 mg | 1170 |
| Vitamin B-6 | 0.488 mg | 1175 |
| Folate, total | 18 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 18 µg | 1187 |
| Folate, DFE | 18 µg | 1190 |
| Vitamin B-12 | 3.27 µg | 1178 |
| Vitamin A, RAE | 33 µg | 1106 |
| Retinol | 33 µg | 1105 |
| Vitamin A, IU | 109 iu | 1104 |
| Cholesterol | 67 mg | 1253 |
| Tryptophan | 0.295 g | 1210 |
| Threonine | 1.154 g | 1211 |
| Isoleucine | 1.213 g | 1212 |
| Leucine | 2.139 g | 1213 |
| Lysine | 2.417 g | 1214 |
| Methionine | 0.779 g | 1215 |
| Cystine | 0.282 g | 1216 |
| Phenylalanine | 1.028 g | 1217 |
| Tyrosine | 0.889 g | 1218 |
| Valine | 1.356 g | 1219 |
| Arginine | 1.575 g | 1220 |
| Histidine | 0.775 g | 1221 |
| Alanine | 1.592 g | 1222 |
| Aspartic acid | 2.695 g | 1223 |
| Glutamic acid | 3.929 g | 1224 |
| Glycine | 1.263 g | 1225 |
| Proline | 0.931 g | 1226 |
| Serine | 1.074 g | 1227 |
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