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Fish & seafood · Nutrition facts

Raw Mahimahi

85 calories and 18.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Fish, mahimahi, raw

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171959
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 41% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
72calories
in 85 g
NutrientAmountDaily value
Protein15.7 g—
Carbohydrate0 g0%
Fat0.6 g1%
Fiber0 g0%
Total sugars——
Sodium75 mg3%
Saturated fat0.2 g1%
Potassium354 mg8%
Calcium13 mg1%
Iron0.96 mg5%
Magnesium26 mg6%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 92%Carbs 0%Fat 8%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 43.5 g protein in 235.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 74 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water77.55 g1051
Energy85 kcal1008
Energy356 kj1062
Protein18.5 g1003
Total lipid (fat)0.7 g1004
Ash2.1 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca15 mg1087
Iron, Fe1.13 mg1089
Magnesium, Mg30 mg1090
Phosphorus, P143 mg1091
Potassium, K416 mg1092
Sodium, Na88 mg1093
Zinc, Zn0.46 mg1095
Copper, Cu0.041 mg1098
Manganese, Mn0.015 mg1101
Selenium, Se36.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.02 mg1165
Riboflavin0.07 mg1166
Niacin6.1 mg1167
Pantothenic acid0.75 mg1170
Vitamin B-60.4 mg1175
Folate, total5 µg1177
Folic acid0 µg1186
Folate, food5 µg1187
Folate, DFE5 µg1190
Vitamin B-120.6 µg1178
Vitamin A, RAE54 µg1106
Retinol54 µg1105
Vitamin A, IU180 iu1104
Fatty acids, total saturated0.188 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.001 g1263
SFA 14:00.014 g1264
SFA 16:00.12 g1265
SFA 18:00.046 g1266
Fatty acids, total monounsaturated0.121 g1292
MUFA 16:10.023 g1275
MUFA 18:10.086 g1268
MUFA 20:10.003 g1277
MUFA 22:10.009 g1279
Fatty acids, total polyunsaturated0.165 g1293
PUFA 18:20.036 g1269
PUFA 18:30.005 g1270
PUFA 18:40.005 g1276
PUFA 20:40.002 g1271
PUFA 20:5 n-3 (EPA)0.02 g1278
PUFA 22:5 n-3 (DPA)0.009 g1280
PUFA 22:6 n-3 (DHA)0.088 g1272
Cholesterol73 mg1253
Tryptophan0.207 g1210
Threonine0.811 g1211
Isoleucine0.852 g1212
Leucine1.504 g1213
Lysine1.699 g1214
Methionine0.548 g1215
Cystine0.198 g1216
Phenylalanine0.722 g1217
Tyrosine0.625 g1218
Valine0.953 g1219
Arginine1.107 g1220
Histidine0.545 g1221
Alanine1.119 g1222
Aspartic acid1.894 g1223
Glutamic acid2.762 g1224
Glycine0.888 g1225
Proline0.654 g1226
Serine0.755 g1227
Alcohol, ethyl0 g1018

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