Fish, cod, Pacific, cooked
USDA SR Legacy · 238.1 g
20.9 g more than your starting foodCompare these foodsFish & seafood · Nutrition facts
Raw Milkfish
148 calories and 20.5 g of protein per 100 g. Reported fiber: 0 g.
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Fish, milkfish, raw
- Source category
- Finfish and Shellfish Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173675
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 59% of 355 other complete fish & seafood profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
126calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 17.5 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 5.7 g | 7% |
| Fiber | 0 g | 0% |
| Total sugars | — | — |
| Sodium | 61 mg | 3% |
| Saturated fat | 1.4 g | 7% |
| Potassium | 248 mg | 5% |
| Calcium | 43 mg | 3% |
| Iron | 0.27 mg | 2% |
| Magnesium | 26 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 58%Carbs 0%Fat 42%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 27.7 g protein in 135.1 g. Choices below have more on this basis.
Crustaceans, shrimp, cooked
USDA SR Legacy · 202 g
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USDA SR Legacy · 235.3 g
19.6 g more than your starting foodCompare these foodsMahi mahi, frozen, wild caught
USDA Foundation · 238.9 g
19.5 g more than your starting foodCompare these foodsCod, Pacific or Alaskan, frozen, wild caught
USDA Foundation · 328.7 g
18.9 g more than your starting foodCompare these foodsSnapper, frozen, wild caught
USDA Foundation · 223.4 g
18.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 54 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 70.85 g | 1051 |
| Energy | 148 kcal | 1008 |
| Energy | 619 kj | 1062 |
| Protein | 20.53 g | 1003 |
| Total lipid (fat) | 6.73 g | 1004 |
| Ash | 1.14 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Calcium, Ca | 51 mg | 1087 |
| Iron, Fe | 0.32 mg | 1089 |
| Magnesium, Mg | 30 mg | 1090 |
| Phosphorus, P | 162 mg | 1091 |
| Potassium, K | 292 mg | 1092 |
| Sodium, Na | 72 mg | 1093 |
| Zinc, Zn | 0.82 mg | 1095 |
| Copper, Cu | 0.034 mg | 1098 |
| Manganese, Mn | 0.02 mg | 1101 |
| Selenium, Se | 12.6 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.013 mg | 1165 |
| Riboflavin | 0.054 mg | 1166 |
| Niacin | 6.44 mg | 1167 |
| Pantothenic acid | 0.75 mg | 1170 |
| Vitamin B-6 | 0.423 mg | 1175 |
| Folate, total | 16 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 16 µg | 1187 |
| Folate, DFE | 16 µg | 1190 |
| Vitamin B-12 | 3.4 µg | 1178 |
| Vitamin A, RAE | 30 µg | 1106 |
| Retinol | 30 µg | 1105 |
| Vitamin A, IU | 100 iu | 1104 |
| Fatty acids, total saturated | 1.66 g | 1258 |
| Fatty acids, total monounsaturated | 2.58 g | 1292 |
| Fatty acids, total polyunsaturated | 1.84 g | 1293 |
| Cholesterol | 52 mg | 1253 |
| Tryptophan | 0.23 g | 1210 |
| Threonine | 0.9 g | 1211 |
| Isoleucine | 0.946 g | 1212 |
| Leucine | 1.669 g | 1213 |
| Lysine | 1.886 g | 1214 |
| Methionine | 0.608 g | 1215 |
| Cystine | 0.22 g | 1216 |
| Phenylalanine | 0.802 g | 1217 |
| Tyrosine | 0.693 g | 1218 |
| Valine | 1.058 g | 1219 |
| Arginine | 1.229 g | 1220 |
| Histidine | 0.604 g | 1221 |
| Alanine | 1.242 g | 1222 |
| Aspartic acid | 2.102 g | 1223 |
| Glutamic acid | 3.065 g | 1224 |
| Glycine | 0.986 g | 1225 |
| Proline | 0.726 g | 1226 |
| Serine | 0.838 g | 1227 |
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