Fish, cod, Pacific, cooked
USDA SR Legacy · 238.1 g
10.4 g more than your starting foodCompare these foodsFish & seafood · Nutrition facts
Cooked Monkfish, Dry Heat
97 calories and 18.6 g of protein per 100 g. Reported fiber: 0 g.
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Fish, monkfish, cooked, dry heat
- Source category
- Finfish and Shellfish Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171996
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 43% of 355 other complete fish & seafood profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
82calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 15.8 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 1.7 g | 2% |
| Fiber | 0 g | 0% |
| Total sugars | — | — |
| Sodium | 20 mg | 1% |
| Saturated fat | — | — |
| Potassium | 436 mg | 9% |
| Calcium | 9 mg | 1% |
| Iron | 0.35 mg | 2% |
| Magnesium | 23 mg | 5% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 81%Carbs 0%Fat 19%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 38.3 g protein in 206.2 g. Choices below have more on this basis.
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USDA SR Legacy · 202 g
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USDA Foundation · 328.7 g
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USDA Foundation · 223.4 g
7.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 51 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 78.51 g | 1051 |
| Energy | 97 kcal | 1008 |
| Energy | 406 kj | 1062 |
| Protein | 18.56 g | 1003 |
| Total lipid (fat) | 1.95 g | 1004 |
| Ash | 1.55 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Calcium, Ca | 10 mg | 1087 |
| Iron, Fe | 0.41 mg | 1089 |
| Magnesium, Mg | 27 mg | 1090 |
| Phosphorus, P | 256 mg | 1091 |
| Potassium, K | 513 mg | 1092 |
| Sodium, Na | 23 mg | 1093 |
| Zinc, Zn | 0.53 mg | 1095 |
| Copper, Cu | 0.036 mg | 1098 |
| Manganese, Mn | 0.031 mg | 1101 |
| Selenium, Se | 46.8 µg | 1103 |
| Vitamin C, total ascorbic acid | 1 mg | 1162 |
| Thiamin | 0.029 mg | 1165 |
| Riboflavin | 0.073 mg | 1166 |
| Niacin | 2.558 mg | 1167 |
| Pantothenic acid | 0.173 mg | 1170 |
| Vitamin B-6 | 0.277 mg | 1175 |
| Folate, total | 8 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 8 µg | 1187 |
| Folate, DFE | 8 µg | 1190 |
| Vitamin B-12 | 1.04 µg | 1178 |
| Vitamin A, RAE | 14 µg | 1106 |
| Retinol | 14 µg | 1105 |
| Vitamin A, IU | 46 iu | 1104 |
| Cholesterol | 32 mg | 1253 |
| Tryptophan | 0.208 g | 1210 |
| Threonine | 0.814 g | 1211 |
| Isoleucine | 0.855 g | 1212 |
| Leucine | 1.509 g | 1213 |
| Lysine | 1.705 g | 1214 |
| Methionine | 0.549 g | 1215 |
| Cystine | 0.199 g | 1216 |
| Phenylalanine | 0.725 g | 1217 |
| Tyrosine | 0.627 g | 1218 |
| Valine | 0.956 g | 1219 |
| Arginine | 1.111 g | 1220 |
| Histidine | 0.547 g | 1221 |
| Alanine | 1.123 g | 1222 |
| Aspartic acid | 1.901 g | 1223 |
| Glutamic acid | 2.771 g | 1224 |
| Glycine | 0.891 g | 1225 |
| Proline | 0.656 g | 1226 |
| Serine | 0.757 g | 1227 |
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