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Fish & seafood · Nutrition facts

Cooked Sablefish, Dry Heat

250 calories and 17.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Fish, sablefish, cooked, dry heat

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174240
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 31% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
213calories
in 85 g
NutrientAmountDaily value
Protein14.6 g—
Carbohydrate0 g0%
Fat16.7 g21%
Fiber0 g0%
Total sugars——
Sodium61 mg3%
Saturated fat3.5 g17%
Potassium390 mg8%
Calcium38 mg3%
Iron1.39 mg8%
Magnesium60 mg14%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 28%Carbs 0%Fat 72%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 13.8 g protein in 80 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 69 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water62.85 g1051
Energy250 kcal1008
Energy1,046 kj1062
Protein17.19 g1003
Total lipid (fat)19.62 g1004
Ash1.35 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca45 mg1087
Iron, Fe1.64 mg1089
Magnesium, Mg71 mg1090
Phosphorus, P215 mg1091
Potassium, K459 mg1092
Sodium, Na72 mg1093
Zinc, Zn0.41 mg1095
Copper, Cu0.028 mg1098
Manganese, Mn0.019 mg1101
Selenium, Se46.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.122 mg1165
Riboflavin0.115 mg1166
Niacin5.128 mg1167
Pantothenic acid0.865 mg1170
Vitamin B-60.346 mg1175
Folate, total17 µg1177
Folic acid0 µg1186
Folate, food17 µg1187
Folate, DFE17 µg1190
Vitamin B-121.44 µg1178
Vitamin A, RAE102 µg1106
Retinol102 µg1105
Vitamin A, IU338 iu1104
Fatty acids, total saturated4.099 g1258
SFA 12:00.012 g1263
SFA 14:00.921 g1264
SFA 16:02.631 g1265
SFA 18:00.523 g1266
Fatty acids, total monounsaturated10.328 g1292
MUFA 16:11.567 g1275
MUFA 18:15.219 g1268
MUFA 20:11.82 g1277
MUFA 22:11.67 g1279
Fatty acids, total polyunsaturated2.618 g1293
PUFA 18:20.211 g1269
PUFA 18:30.122 g1270
PUFA 18:40.146 g1276
PUFA 20:40.133 g1271
PUFA 20:5 n-3 (EPA)0.867 g1278
PUFA 22:5 n-3 (DPA)0.216 g1280
PUFA 22:6 n-3 (DHA)0.92 g1272
Cholesterol63 mg1253
Tryptophan0.193 g1210
Threonine0.754 g1211
Isoleucine0.792 g1212
Leucine1.397 g1213
Lysine1.579 g1214
Methionine0.509 g1215
Cystine0.184 g1216
Phenylalanine0.671 g1217
Tyrosine0.58 g1218
Valine0.886 g1219
Arginine1.029 g1220
Histidine0.506 g1221
Alanine1.04 g1222
Aspartic acid1.76 g1223
Glutamic acid2.566 g1224
Glycine0.825 g1225
Proline0.608 g1226
Serine0.701 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Cooked Roughy, Orange, Dry HeatUSDA SR Legacy · Apr 2019Raw Roughy, OrangeUSDA SR Legacy · Apr 2019Raw SablefishUSDA SR Legacy · Apr 2019Sablefish, SmokedUSDA SR Legacy · Apr 2019