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Fish & seafood · Nutrition facts

Sablefish, Smoked

257 calories and 17.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Fish, sablefish, smoked

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173685
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 34% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
73calories
in 28.4 g
NutrientAmountDaily value
Protein5 g—
Carbohydrate0 g0%
Fat5.7 g7%
Fiber0 g0%
Total sugars——
Sodium209 mg9%
Saturated fat1.2 g6%
Potassium134 mg3%
Calcium14 mg1%
Iron0.48 mg3%
Magnesium21 mg5%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 28%Carbs 0%Fat 72%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 13.7 g protein in 77.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 68 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water60.14 g1051
Energy257 kcal1008
Energy1,075 kj1062
Protein17.65 g1003
Total lipid (fat)20.14 g1004
Ash2.07 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca50 mg1087
Iron, Fe1.69 mg1089
Magnesium, Mg74 mg1090
Phosphorus, P222 mg1091
Potassium, K471 mg1092
Sodium, Na737 mg1093
Zinc, Zn0.43 mg1095
Copper, Cu0.036 mg1098
Manganese, Mn0.02 mg1101
Selenium, Se50.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.13 mg1165
Riboflavin0.12 mg1166
Niacin5.3 mg1167
Pantothenic acid0.99 mg1170
Vitamin B-60.39 mg1175
Folate, total20 µg1177
Folic acid0 µg1186
Folate, food20 µg1187
Folate, DFE20 µg1190
Vitamin B-122 µg1178
Vitamin A, RAE122 µg1106
Vitamin A, IU408 iu1104
Fatty acids, total saturated4.213 g1258
SFA 12:00.012 g1263
SFA 14:00.946 g1264
SFA 16:02.703 g1265
SFA 18:00.537 g1266
Fatty acids, total monounsaturated10.605 g1292
MUFA 16:11.609 g1275
MUFA 18:15.361 g1268
MUFA 20:11.87 g1277
MUFA 22:11.716 g1279
Fatty acids, total polyunsaturated2.688 g1293
PUFA 18:20.217 g1269
PUFA 18:30.125 g1270
PUFA 18:40.15 g1276
PUFA 20:40.137 g1271
PUFA 20:5 n-3 (EPA)0.891 g1278
PUFA 22:5 n-3 (DPA)0.222 g1280
PUFA 22:6 n-3 (DHA)0.945 g1272
Cholesterol64 mg1253
Tryptophan0.198 g1210
Threonine0.774 g1211
Isoleucine0.814 g1212
Leucine1.435 g1213
Lysine1.622 g1214
Methionine0.523 g1215
Cystine0.189 g1216
Phenylalanine0.689 g1217
Tyrosine0.596 g1218
Valine0.91 g1219
Arginine1.057 g1220
Histidine0.52 g1221
Alanine1.068 g1222
Aspartic acid1.808 g1223
Glutamic acid2.636 g1224
Glycine0.848 g1225
Proline0.624 g1226
Serine0.72 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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