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Fish & seafood · Nutrition facts

Cooked Salmon, Atlantic, Wild

182 calories and 25.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Fish, salmon, Atlantic, wild, cooked, dry heat

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171998
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 87% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
155calories
in 85 g
NutrientAmountDaily value
Protein21.6 g—
Carbohydrate0 g0%
Fat6.9 g9%
Fiber0 g0%
Total sugars——
Sodium48 mg2%
Saturated fat1.1 g5%
Potassium534 mg11%
Calcium13 mg1%
Iron0.88 mg5%
Magnesium31 mg7%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 58%Carbs 0%Fat 42%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 28 g protein in 109.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 68 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water59.62 g1051
Energy182 kcal1008
Energy761 kj1062
Protein25.44 g1003
Total lipid (fat)8.13 g1004
Ash3.26 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca15 mg1087
Iron, Fe1.03 mg1089
Magnesium, Mg37 mg1090
Phosphorus, P256 mg1091
Potassium, K628 mg1092
Sodium, Na56 mg1093
Zinc, Zn0.82 mg1095
Copper, Cu0.321 mg1098
Manganese, Mn0.021 mg1101
Selenium, Se46.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.275 mg1165
Riboflavin0.487 mg1166
Niacin10.077 mg1167
Pantothenic acid1.92 mg1170
Vitamin B-60.944 mg1175
Folate, total29 µg1177
Folic acid0 µg1186
Folate, food29 µg1187
Folate, DFE29 µg1190
Vitamin B-123.05 µg1178
Vitamin A, RAE13 µg1106
Retinol13 µg1105
Vitamin A, IU44 iu1104
Fatty acids, total saturated1.257 g1258
SFA 14:00.176 g1264
SFA 16:00.81 g1265
SFA 18:00.272 g1266
Fatty acids, total monounsaturated2.697 g1292
MUFA 16:10.322 g1275
MUFA 18:11.732 g1268
MUFA 20:10.286 g1277
MUFA 22:10.358 g1279
Fatty acids, total polyunsaturated3.256 g1293
PUFA 18:20.22 g1269
PUFA 18:30.378 g1270
PUFA 18:40.106 g1276
PUFA 20:40.342 g1271
PUFA 20:5 n-3 (EPA)0.411 g1278
PUFA 22:5 n-3 (DPA)0.368 g1280
PUFA 22:6 n-3 (DHA)1.429 g1272
Cholesterol71 mg1253
Tryptophan0.285 g1210
Threonine1.115 g1211
Isoleucine1.172 g1212
Leucine2.067 g1213
Lysine2.336 g1214
Methionine0.753 g1215
Cystine0.273 g1216
Phenylalanine0.993 g1217
Tyrosine0.859 g1218
Valine1.31 g1219
Arginine1.522 g1220
Histidine0.749 g1221
Alanine1.538 g1222
Aspartic acid2.605 g1223
Glutamic acid3.797 g1224
Glycine1.221 g1225
Proline0.899 g1226
Serine1.038 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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