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Fish & seafood · Nutrition facts

Raw Salmon, Atlantic, Wild

142 calories and 19.8 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Fish, salmon, Atlantic, wild, raw

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173686
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 53% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
121calories
in 85 g
NutrientAmountDaily value
Protein16.9 g—
Carbohydrate0 g0%
Fat5.4 g7%
Fiber0 g0%
Total sugars——
Sodium37 mg2%
Saturated fat0.8 g4%
Potassium417 mg9%
Calcium10 mg1%
Iron0.68 mg4%
Magnesium25 mg6%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 58%Carbs 0%Fat 42%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 27.9 g protein in 140.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 68 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water68.5 g1051
Energy142 kcal1008
Energy594 kj1062
Protein19.84 g1003
Total lipid (fat)6.34 g1004
Ash2.54 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca12 mg1087
Iron, Fe0.8 mg1089
Magnesium, Mg29 mg1090
Phosphorus, P200 mg1091
Potassium, K490 mg1092
Sodium, Na44 mg1093
Zinc, Zn0.64 mg1095
Copper, Cu0.25 mg1098
Manganese, Mn0.016 mg1101
Selenium, Se36.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.226 mg1165
Riboflavin0.38 mg1166
Niacin7.86 mg1167
Pantothenic acid1.664 mg1170
Vitamin B-60.818 mg1175
Folate, total25 µg1177
Folic acid0 µg1186
Folate, food25 µg1187
Folate, DFE25 µg1190
Vitamin B-123.18 µg1178
Vitamin A, RAE12 µg1106
Retinol12 µg1105
Vitamin A, IU40 iu1104
Fatty acids, total saturated0.981 g1258
SFA 14:00.137 g1264
SFA 16:00.632 g1265
SFA 18:00.212 g1266
Fatty acids, total monounsaturated2.103 g1292
MUFA 16:10.251 g1275
MUFA 18:11.351 g1268
MUFA 20:10.223 g1277
MUFA 22:10.279 g1279
Fatty acids, total polyunsaturated2.539 g1293
PUFA 18:20.172 g1269
PUFA 18:30.295 g1270
PUFA 18:40.083 g1276
PUFA 20:40.267 g1271
PUFA 20:5 n-3 (EPA)0.321 g1278
PUFA 22:5 n-3 (DPA)0.287 g1280
PUFA 22:6 n-3 (DHA)1.115 g1272
Cholesterol55 mg1253
Tryptophan0.222 g1210
Threonine0.87 g1211
Isoleucine0.914 g1212
Leucine1.613 g1213
Lysine1.822 g1214
Methionine0.587 g1215
Cystine0.213 g1216
Phenylalanine0.775 g1217
Tyrosine0.67 g1218
Valine1.022 g1219
Arginine1.187 g1220
Histidine0.584 g1221
Alanine1.2 g1222
Aspartic acid2.032 g1223
Glutamic acid2.962 g1224
Glycine0.952 g1225
Proline0.702 g1226
Serine0.809 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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