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Fish & seafood · Nutrition facts

Cooked Salmon, Chum, Dry Heat

154 calories and 25.8 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Fish, salmon, chum, cooked, dry heat

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172000
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 89% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
131calories
in 85 g
NutrientAmountDaily value
Protein21.9 g—
Carbohydrate0 g0%
Fat4.1 g5%
Fiber0 g0%
Total sugars——
Sodium54 mg2%
Saturated fat0.9 g5%
Potassium468 mg10%
Calcium12 mg1%
Iron0.6 mg3%
Magnesium24 mg6%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 70%Carbs 0%Fat 30%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 33.5 g protein in 129.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 68 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water68.44 g1051
Energy154 kcal1008
Energy644 kj1062
Protein25.82 g1003
Total lipid (fat)4.83 g1004
Ash1.51 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca14 mg1087
Iron, Fe0.71 mg1089
Magnesium, Mg28 mg1090
Phosphorus, P363 mg1091
Potassium, K550 mg1092
Sodium, Na64 mg1093
Zinc, Zn0.6 mg1095
Copper, Cu0.071 mg1098
Manganese, Mn0.019 mg1101
Selenium, Se46.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.092 mg1165
Riboflavin0.219 mg1166
Niacin8.526 mg1167
Pantothenic acid0.865 mg1170
Vitamin B-60.462 mg1175
Folate, total5 µg1177
Folic acid0 µg1186
Folate, food5 µg1187
Folate, DFE5 µg1190
Vitamin B-123.46 µg1178
Vitamin A, RAE34 µg1106
Retinol34 µg1105
Vitamin A, IU114 iu1104
Fatty acids, total saturated1.077 g1258
SFA 14:00.192 g1264
SFA 16:00.751 g1265
SFA 18:00.133 g1266
Fatty acids, total monounsaturated1.976 g1292
MUFA 16:10.283 g1275
MUFA 18:11.046 g1268
MUFA 20:10.236 g1277
MUFA 22:10.41 g1279
Fatty acids, total polyunsaturated1.152 g1293
PUFA 18:20.077 g1269
PUFA 18:30.044 g1270
PUFA 18:40.087 g1276
PUFA 20:40.038 g1271
PUFA 20:5 n-3 (EPA)0.299 g1278
PUFA 22:5 n-3 (DPA)0.101 g1280
PUFA 22:6 n-3 (DHA)0.505 g1272
Cholesterol95 mg1253
Tryptophan0.289 g1210
Threonine1.132 g1211
Isoleucine1.19 g1212
Leucine2.099 g1213
Lysine2.371 g1214
Methionine0.764 g1215
Cystine0.277 g1216
Phenylalanine1.008 g1217
Tyrosine0.872 g1218
Valine1.33 g1219
Arginine1.545 g1220
Histidine0.76 g1221
Alanine1.562 g1222
Aspartic acid2.644 g1223
Glutamic acid3.854 g1224
Glycine1.239 g1225
Proline0.913 g1226
Serine1.053 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Salmon, Chum, Canned, Drained Solids with BoneUSDA SR Legacy · Apr 2019Salmon, Chum, Canned, without Salt, Drained Solids with BoneUSDA SR Legacy · Apr 2019Raw Salmon, ChumUSDA SR Legacy · Apr 2019Cooked Salmon, Coho, FarmedUSDA SR Legacy · Apr 2019