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Fish & seafood · Nutrition facts

Cooked Salmon, Coho, Farmed

178 calories and 24.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Fish, salmon, coho, farmed, cooked, dry heat

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173716
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 81% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
255calories
in 143 g
NutrientAmountDaily value
Protein34.7 g—
Carbohydrate0 g0%
Fat11.8 g15%
Fiber0 g0%
Total sugars——
Sodium74 mg3%
Saturated fat2.8 g14%
Potassium658 mg14%
Calcium17 mg1%
Iron0.56 mg3%
Magnesium49 mg12%
Vitamin C2.1 mg2%
Vitamin D——
Estimated energy from macros
Protein 57%Carbs 0%Fat 43%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 27.3 g protein in 112.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 67 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water67 g1051
Energy178 kcal1008
Energy745 kj1062
Protein24.3 g1003
Total lipid (fat)8.23 g1004
Ash1.4 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca12 mg1087
Iron, Fe0.39 mg1089
Magnesium, Mg34 mg1090
Phosphorus, P332 mg1091
Potassium, K460 mg1092
Sodium, Na52 mg1093
Zinc, Zn0.47 mg1095
Copper, Cu0.089 mg1098
Manganese, Mn0.021 mg1101
Selenium, Se14.1 µg1103
Vitamin C, total ascorbic acid1.5 mg1162
Thiamin0.1 mg1165
Riboflavin0.113 mg1166
Niacin7.393 mg1167
Pantothenic acid1.273 mg1170
Vitamin B-60.568 mg1175
Folate, total14 µg1177
Folic acid0 µg1186
Folate, food14 µg1187
Folate, DFE14 µg1190
Vitamin B-123.17 µg1178
Vitamin A, RAE59 µg1106
Retinol59 µg1105
Vitamin A, IU197 iu1104
Fatty acids, total saturated1.944 g1258
SFA 14:00.308 g1264
SFA 16:01.175 g1265
SFA 18:00.33 g1266
Fatty acids, total monounsaturated3.618 g1292
MUFA 16:10.482 g1275
MUFA 18:11.844 g1268
MUFA 20:10.551 g1277
MUFA 22:10.665 g1279
Fatty acids, total polyunsaturated1.963 g1293
PUFA 18:20.373 g1269
PUFA 18:30.076 g1270
PUFA 18:40.118 g1276
PUFA 20:40.094 g1271
PUFA 20:5 n-3 (EPA)0.408 g1278
PUFA 22:6 n-3 (DHA)0.871 g1272
Cholesterol63 mg1253
Tryptophan0.272 g1210
Threonine1.065 g1211
Isoleucine1.12 g1212
Leucine1.975 g1213
Lysine2.232 g1214
Methionine0.719 g1215
Cystine0.26 g1216
Phenylalanine0.949 g1217
Tyrosine0.82 g1218
Valine1.252 g1219
Arginine1.454 g1220
Histidine0.715 g1221
Alanine1.47 g1222
Aspartic acid2.488 g1223
Glutamic acid3.627 g1224
Glycine1.166 g1225
Proline0.859 g1226
Serine0.991 g1227

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