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Fish & seafood · Nutrition facts

Raw Salmon, Chum

120 calories and 20.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Fish, salmon, chum, raw

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173689
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 55% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
102calories
in 85 g
NutrientAmountDaily value
Protein17.1 g—
Carbohydrate0 g0%
Fat3.2 g4%
Fiber0 g0%
Total sugars——
Sodium43 mg2%
Saturated fat0.7 g4%
Potassium365 mg8%
Calcium9 mg1%
Iron0.47 mg3%
Magnesium19 mg4%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 70%Carbs 0%Fat 30%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 33.6 g protein in 166.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 70 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water75.38 g1051
Energy120 kcal1008
Energy502 kj1062
Protein20.14 g1003
Total lipid (fat)3.77 g1004
Ash1.18 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca11 mg1087
Iron, Fe0.55 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P283 mg1091
Potassium, K429 mg1092
Sodium, Na50 mg1093
Zinc, Zn0.47 mg1095
Copper, Cu0.055 mg1098
Manganese, Mn0.015 mg1101
Selenium, Se36.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.08 mg1165
Riboflavin0.18 mg1166
Niacin7 mg1167
Pantothenic acid0.75 mg1170
Vitamin B-60.4 mg1175
Folate, total4 µg1177
Folic acid0 µg1186
Folate, food4 µg1187
Folate, DFE4 µg1190
Vitamin B-123 µg1178
Vitamin A, RAE30 µg1106
Retinol30 µg1105
Vitamin A, IU99 iu1104
Vitamin E (alpha-tocopherol)1.09 mg1109
Fatty acids, total saturated0.84 g1258
SFA 14:00.15 g1264
SFA 16:00.586 g1265
SFA 18:00.104 g1266
Fatty acids, total monounsaturated1.541 g1292
MUFA 16:10.221 g1275
MUFA 18:10.816 g1268
MUFA 20:10.184 g1277
MUFA 22:10.32 g1279
Fatty acids, total polyunsaturated0.898 g1293
PUFA 18:20.06 g1269
PUFA 18:30.034 g1270
PUFA 18:40.068 g1276
PUFA 20:40.03 g1271
PUFA 20:5 n-3 (EPA)0.233 g1278
PUFA 22:5 n-3 (DPA)0.079 g1280
PUFA 22:6 n-3 (DHA)0.394 g1272
Cholesterol74 mg1253
Tryptophan0.226 g1210
Threonine0.883 g1211
Isoleucine0.928 g1212
Leucine1.637 g1213
Lysine1.849 g1214
Methionine0.596 g1215
Cystine0.216 g1216
Phenylalanine0.786 g1217
Tyrosine0.68 g1218
Valine1.037 g1219
Arginine1.205 g1220
Histidine0.593 g1221
Alanine1.218 g1222
Aspartic acid2.062 g1223
Glutamic acid3.006 g1224
Glycine0.967 g1225
Proline0.712 g1226
Serine0.822 g1227
Alcohol, ethyl0 g1018

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

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