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Fish & seafood · Nutrition facts

Cooked Sea Bass, Mixed Species, Dry Heat

124 calories and 23.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Fish, sea bass, mixed species, cooked, dry heat

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173694
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 77% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
125calories
in 101 g
NutrientAmountDaily value
Protein23.9 g—
Carbohydrate0 g0%
Fat2.6 g3%
Fiber0 g0%
Total sugars——
Sodium88 mg4%
Saturated fat0.7 g3%
Potassium331 mg7%
Calcium13 mg1%
Iron0.37 mg2%
Magnesium54 mg13%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 80%Carbs 0%Fat 20%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 38.1 g protein in 161.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 64 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water72.14 g1051
Energy124 kcal1008
Energy519 kj1062
Protein23.63 g1003
Total lipid (fat)2.56 g1004
Ash1.4 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca13 mg1087
Iron, Fe0.37 mg1089
Magnesium, Mg53 mg1090
Phosphorus, P248 mg1091
Potassium, K328 mg1092
Sodium, Na87 mg1093
Zinc, Zn0.52 mg1095
Copper, Cu0.024 mg1098
Manganese, Mn0.02 mg1101
Selenium, Se46.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.13 mg1165
Riboflavin0.15 mg1166
Niacin1.9 mg1167
Pantothenic acid0.87 mg1170
Vitamin B-60.46 mg1175
Folate, total6 µg1177
Folic acid0 µg1186
Folate, food6 µg1187
Folate, DFE6 µg1190
Vitamin B-120.3 µg1178
Vitamin A, RAE64 µg1106
Retinol64 µg1105
Vitamin A, IU213 iu1104
Fatty acids, total saturated0.655 g1258
SFA 14:00.063 g1264
SFA 16:00.413 g1265
SFA 18:00.177 g1266
Fatty acids, total monounsaturated0.544 g1292
MUFA 16:10.167 g1275
MUFA 18:10.377 g1268
Fatty acids, total polyunsaturated0.953 g1293
PUFA 18:20.031 g1269
PUFA 18:40.059 g1276
PUFA 20:5 n-3 (EPA)0.206 g1278
PUFA 22:5 n-3 (DPA)0.097 g1280
PUFA 22:6 n-3 (DHA)0.556 g1272
Cholesterol53 mg1253
Tryptophan0.265 g1210
Threonine1.036 g1211
Isoleucine1.089 g1212
Leucine1.921 g1213
Lysine2.17 g1214
Methionine0.699 g1215
Cystine0.253 g1216
Phenylalanine0.923 g1217
Tyrosine0.798 g1218
Valine1.217 g1219
Arginine1.414 g1220
Histidine0.696 g1221
Alanine1.429 g1222
Aspartic acid2.42 g1223
Glutamic acid3.528 g1224
Glycine1.134 g1225
Proline0.836 g1226
Serine0.964 g1227

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