Fish, cod, Pacific, cooked
USDA SR Legacy · 238.1 g
12.7 g more than your starting foodCompare these foodsFish & seafood · Nutrition facts
Raw Scup
105 calories and 18.9 g of protein per 100 g. Reported fiber: 0 g.
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Fish, scup, raw
- Source category
- Finfish and Shellfish Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 175141
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 45% of 355 other complete fish & seafood profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
89calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 16 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 2.3 g | 3% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 36 mg | 2% |
| Saturated fat | 0.5 g | 3% |
| Potassium | 244 mg | 5% |
| Calcium | 34 mg | 3% |
| Iron | 0.45 mg | 3% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 µg | 5% |
Estimated energy from macros
Protein 75%Carbs 0%Fat 25%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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USDA Foundation · 328.7 g
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USDA Foundation · 223.4 g
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All 90 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 75.37 g | 1051 |
| Energy | 105 kcal | 1008 |
| Energy | 440 kj | 1062 |
| Protein | 18.88 g | 1003 |
| Total lipid (fat) | 2.73 g | 1004 |
| Ash | 1.21 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 40 mg | 1087 |
| Iron, Fe | 0.53 mg | 1089 |
| Magnesium, Mg | 23 mg | 1090 |
| Phosphorus, P | 185 mg | 1091 |
| Potassium, K | 287 mg | 1092 |
| Sodium, Na | 42 mg | 1093 |
| Zinc, Zn | 0.48 mg | 1095 |
| Copper, Cu | 0.051 mg | 1098 |
| Manganese, Mn | 0.035 mg | 1101 |
| Selenium, Se | 36.5 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.11 mg | 1165 |
| Riboflavin | 0.1 mg | 1166 |
| Niacin | 4.1 mg | 1167 |
| Pantothenic acid | 0.75 mg | 1170 |
| Vitamin B-6 | 0.3 mg | 1175 |
| Folate, total | 15 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 15 µg | 1187 |
| Folate, DFE | 15 µg | 1190 |
| Choline, total | 65 mg | 1180 |
| Vitamin B-12 | 1.4 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 27 µg | 1106 |
| Retinol | 27 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 90 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.5 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 47 iu | 1110 |
| Vitamin D (D2 + D3) | 1.2 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 1.2 µg | 1112 |
| Vitamin K (phylloquinone) | 0.1 µg | 1185 |
| Fatty acids, total saturated | 0.64 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 16:0 | 0 g | 1265 |
| SFA 18:0 | 0 g | 1266 |
| Fatty acids, total monounsaturated | 0.56 g | 1292 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 18:1 | 0 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 1.03 g | 1293 |
| PUFA 18:2 | 0.039 g | 1269 |
| PUFA 18:3 | 0.008 g | 1270 |
| PUFA 18:4 | 0.018 g | 1276 |
| PUFA 20:4 | 0.1 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.104 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0.132 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.53 g | 1272 |
| Cholesterol | 52 mg | 1253 |
| Tryptophan | 0.211 g | 1210 |
| Threonine | 0.827 g | 1211 |
| Isoleucine | 0.87 g | 1212 |
| Leucine | 1.534 g | 1213 |
| Lysine | 1.733 g | 1214 |
| Methionine | 0.559 g | 1215 |
| Cystine | 0.202 g | 1216 |
| Phenylalanine | 0.737 g | 1217 |
| Tyrosine | 0.637 g | 1218 |
| Valine | 0.972 g | 1219 |
| Arginine | 1.129 g | 1220 |
| Histidine | 0.556 g | 1221 |
| Alanine | 1.142 g | 1222 |
| Aspartic acid | 1.933 g | 1223 |
| Glutamic acid | 2.818 g | 1224 |
| Glycine | 0.906 g | 1225 |
| Proline | 0.667 g | 1226 |
| Serine | 0.77 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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