Fish, cod, Pacific, cooked
USDA SR Legacy · 238.1 g
10.6 g more than your starting foodCompare these foodsFish & seafood · Nutrition facts
Raw Sea Bass, Mixed Species
97 calories and 18.4 g of protein per 100 g. Reported fiber: 0 g.
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Fish, sea bass, mixed species, raw
- Source category
- Finfish and Shellfish Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 175142
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 40% of 355 other complete fish & seafood profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
125calories
in 129 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 23.8 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 2.6 g | 3% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 88 mg | 4% |
| Saturated fat | 0.7 g | 3% |
| Potassium | 330 mg | 7% |
| Calcium | 13 mg | 1% |
| Iron | 0.37 mg | 2% |
| Magnesium | 53 mg | 13% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 7.2 µg | 36% |
Estimated energy from macros
Protein 80%Carbs 0%Fat 20%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 38 g protein in 206.2 g. Choices below have more on this basis.
Crustaceans, shrimp, cooked
USDA SR Legacy · 202 g
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USDA SR Legacy · 235.3 g
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USDA Foundation · 238.9 g
9.3 g more than your starting foodCompare these foodsCod, Pacific or Alaskan, frozen, wild caught
USDA Foundation · 328.7 g
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USDA Foundation · 223.4 g
8.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 90 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 78.27 g | 1051 |
| Energy | 97 kcal | 1008 |
| Energy | 406 kj | 1062 |
| Protein | 18.43 g | 1003 |
| Total lipid (fat) | 2 g | 1004 |
| Ash | 1.09 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 10 mg | 1087 |
| Iron, Fe | 0.29 mg | 1089 |
| Magnesium, Mg | 41 mg | 1090 |
| Phosphorus, P | 194 mg | 1091 |
| Potassium, K | 256 mg | 1092 |
| Sodium, Na | 68 mg | 1093 |
| Zinc, Zn | 0.4 mg | 1095 |
| Copper, Cu | 0.019 mg | 1098 |
| Manganese, Mn | 0.015 mg | 1101 |
| Selenium, Se | 36.5 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.11 mg | 1165 |
| Riboflavin | 0.12 mg | 1166 |
| Niacin | 1.6 mg | 1167 |
| Pantothenic acid | 0.75 mg | 1170 |
| Vitamin B-6 | 0.4 mg | 1175 |
| Folate, total | 5 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 5 µg | 1187 |
| Folate, DFE | 5 µg | 1190 |
| Choline, total | 60.8 mg | 1180 |
| Vitamin B-12 | 0.3 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 46 µg | 1106 |
| Retinol | 46 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 154 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.84 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 226 iu | 1110 |
| Vitamin D (D2 + D3) | 5.6 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 5.6 µg | 1112 |
| Vitamin K (phylloquinone) | 0.1 µg | 1185 |
| Fatty acids, total saturated | 0.511 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.049 g | 1264 |
| SFA 16:0 | 0.322 g | 1265 |
| SFA 18:0 | 0.138 g | 1266 |
| Fatty acids, total monounsaturated | 0.424 g | 1292 |
| MUFA 16:1 | 0.13 g | 1275 |
| MUFA 18:1 | 0.294 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.743 g | 1293 |
| PUFA 18:2 | 0.024 g | 1269 |
| PUFA 18:3 | 0 g | 1270 |
| PUFA 18:4 | 0.046 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.161 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0.076 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.434 g | 1272 |
| Cholesterol | 41 mg | 1253 |
| Tryptophan | 0.206 g | 1210 |
| Threonine | 0.808 g | 1211 |
| Isoleucine | 0.849 g | 1212 |
| Leucine | 1.498 g | 1213 |
| Lysine | 1.693 g | 1214 |
| Methionine | 0.546 g | 1215 |
| Cystine | 0.198 g | 1216 |
| Phenylalanine | 0.72 g | 1217 |
| Tyrosine | 0.622 g | 1218 |
| Valine | 0.95 g | 1219 |
| Arginine | 1.103 g | 1220 |
| Histidine | 0.543 g | 1221 |
| Alanine | 1.115 g | 1222 |
| Aspartic acid | 1.887 g | 1223 |
| Glutamic acid | 2.751 g | 1224 |
| Glycine | 0.885 g | 1225 |
| Proline | 0.652 g | 1226 |
| Serine | 0.752 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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