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Fish & seafood · Nutrition facts

Cooked Sucker, White, Dry Heat

119 calories and 21.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Fish, sucker, white, cooked, dry heat

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172002
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 65% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
148calories
in 124 g
NutrientAmountDaily value
Protein26.6 g—
Carbohydrate0 g0%
Fat3.7 g5%
Fiber0 g0%
Total sugars——
Sodium63 mg3%
Saturated fat0.7 g4%
Potassium604 mg13%
Calcium112 mg9%
Iron2.07 mg12%
Magnesium47 mg11%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 76%Carbs 0%Fat 24%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 36.1 g protein in 168.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 67 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water73.99 g1051
Energy119 kcal1008
Energy498 kj1062
Protein21.49 g1003
Total lipid (fat)2.97 g1004
Ash1.87 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca90 mg1087
Iron, Fe1.67 mg1089
Magnesium, Mg38 mg1090
Phosphorus, P269 mg1091
Potassium, K487 mg1092
Sodium, Na51 mg1093
Zinc, Zn0.96 mg1095
Copper, Cu0.25 mg1098
Manganese, Mn0.769 mg1101
Selenium, Se16.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.012 mg1165
Riboflavin0.085 mg1166
Niacin1.462 mg1167
Pantothenic acid0.865 mg1170
Vitamin B-60.231 mg1175
Folate, total17 µg1177
Folic acid0 µg1186
Folate, food17 µg1187
Folate, DFE17 µg1190
Vitamin B-122.31 µg1178
Vitamin A, RAE59 µg1106
Retinol59 µg1105
Vitamin A, IU196 iu1104
Fatty acids, total saturated0.579 g1258
SFA 14:00.062 g1264
SFA 16:00.427 g1265
SFA 18:00.085 g1266
Fatty acids, total monounsaturated0.905 g1292
MUFA 16:10.49 g1275
MUFA 18:10.388 g1268
MUFA 20:10.018 g1277
Fatty acids, total polyunsaturated1.035 g1293
PUFA 18:20.087 g1269
PUFA 18:30.067 g1270
PUFA 18:40.041 g1276
PUFA 20:40.132 g1271
PUFA 20:5 n-3 (EPA)0.244 g1278
PUFA 22:5 n-3 (DPA)0.094 g1280
PUFA 22:6 n-3 (DHA)0.371 g1272
Cholesterol53 mg1253
Tryptophan0.241 g1210
Threonine0.942 g1211
Isoleucine0.99 g1212
Leucine1.746 g1213
Lysine1.973 g1214
Methionine0.636 g1215
Cystine0.23 g1216
Phenylalanine0.839 g1217
Tyrosine0.725 g1218
Valine1.107 g1219
Arginine1.286 g1220
Histidine0.633 g1221
Alanine1.3 g1222
Aspartic acid2.2 g1223
Glutamic acid3.208 g1224
Glycine1.031 g1225
Proline0.76 g1226
Serine0.877 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

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