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Fish & seafood · Nutrition facts

Raw Sucker, White

92 calories and 16.8 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Fish, sucker, white, raw

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 175150
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 30% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
78calories
in 85 g
NutrientAmountDaily value
Protein14.2 g—
Carbohydrate0 g0%
Fat2 g3%
Fiber0 g0%
Total sugars——
Sodium34 mg1%
Saturated fat0.4 g2%
Potassium323 mg7%
Calcium60 mg5%
Iron1.11 mg6%
Magnesium26 mg6%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 76%Carbs 0%Fat 24%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 36.4 g protein in 217.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 67 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water79.71 g1051
Energy92 kcal1008
Energy385 kj1062
Protein16.76 g1003
Total lipid (fat)2.32 g1004
Ash1.46 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca70 mg1087
Iron, Fe1.3 mg1089
Magnesium, Mg30 mg1090
Phosphorus, P210 mg1091
Potassium, K380 mg1092
Sodium, Na40 mg1093
Zinc, Zn0.75 mg1095
Copper, Cu0.195 mg1098
Manganese, Mn0.6 mg1101
Selenium, Se12.6 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.01 mg1165
Riboflavin0.07 mg1166
Niacin1.2 mg1167
Pantothenic acid0.75 mg1170
Vitamin B-60.2 mg1175
Folate, total15 µg1177
Folic acid0 µg1186
Folate, food15 µg1187
Folate, DFE15 µg1190
Vitamin B-122 µg1178
Vitamin A, RAE51 µg1106
Retinol51 µg1105
Vitamin A, IU170 iu1104
Fatty acids, total saturated0.452 g1258
SFA 14:00.048 g1264
SFA 16:00.333 g1265
SFA 18:00.066 g1266
Fatty acids, total monounsaturated0.706 g1292
MUFA 16:10.382 g1275
MUFA 18:10.303 g1268
MUFA 20:10.014 g1277
Fatty acids, total polyunsaturated0.807 g1293
PUFA 18:20.068 g1269
PUFA 18:30.052 g1270
PUFA 18:40.032 g1276
PUFA 20:40.103 g1271
PUFA 20:5 n-3 (EPA)0.19 g1278
PUFA 22:5 n-3 (DPA)0.073 g1280
PUFA 22:6 n-3 (DHA)0.289 g1272
Cholesterol41 mg1253
Tryptophan0.188 g1210
Threonine0.735 g1211
Isoleucine0.772 g1212
Leucine1.362 g1213
Lysine1.539 g1214
Methionine0.496 g1215
Cystine0.18 g1216
Phenylalanine0.654 g1217
Tyrosine0.566 g1218
Valine0.863 g1219
Arginine1.003 g1220
Histidine0.493 g1221
Alanine1.013 g1222
Aspartic acid1.716 g1223
Glutamic acid2.501 g1224
Glycine0.804 g1225
Proline0.593 g1226
Serine0.684 g1227

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