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Fish & seafood · Nutrition facts

Cooked Trout, Mixed Species, Dry Heat

190 calories and 26.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Fish, trout, mixed species, cooked, dry heat

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172004
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 92% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
118calories
in 62 g
NutrientAmountDaily value
Protein16.5 g—
Carbohydrate0 g0%
Fat5.3 g7%
Fiber0 g0%
Total sugars——
Sodium42 mg2%
Saturated fat0.9 g5%
Potassium287 mg6%
Calcium34 mg3%
Iron1.19 mg7%
Magnesium17 mg4%
Vitamin C0.3 mg0%
Vitamin D——
Estimated energy from macros
Protein 58%Carbs 0%Fat 42%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 28 g protein in 105.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 68 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water63.36 g1051
Energy190 kcal1008
Energy795 kj1062
Protein26.63 g1003
Total lipid (fat)8.47 g1004
Ash1.5 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca55 mg1087
Iron, Fe1.92 mg1089
Magnesium, Mg28 mg1090
Phosphorus, P314 mg1091
Potassium, K463 mg1092
Sodium, Na67 mg1093
Zinc, Zn0.85 mg1095
Copper, Cu0.241 mg1098
Manganese, Mn1.091 mg1101
Selenium, Se16.2 µg1103
Vitamin C, total ascorbic acid0.5 mg1162
Thiamin0.426 mg1165
Riboflavin0.423 mg1166
Niacin5.769 mg1167
Pantothenic acid2.238 mg1170
Vitamin B-60.231 mg1175
Folate, total15 µg1177
Folic acid0 µg1186
Folate, food15 µg1187
Folate, DFE15 µg1190
Vitamin B-127.49 µg1178
Vitamin A, RAE19 µg1106
Retinol19 µg1105
Vitamin A, IU63 iu1104
Fatty acids, total saturated1.474 g1258
SFA 14:00.237 g1264
SFA 16:01.045 g1265
SFA 18:00.19 g1266
Fatty acids, total monounsaturated4.172 g1292
MUFA 16:10.899 g1275
MUFA 18:11.847 g1268
MUFA 20:10.359 g1277
MUFA 22:11.064 g1279
Fatty acids, total polyunsaturated1.922 g1293
PUFA 18:20.224 g1269
PUFA 18:30.199 g1270
PUFA 18:40.082 g1276
PUFA 20:40.242 g1271
PUFA 20:5 n-3 (EPA)0.259 g1278
PUFA 22:5 n-3 (DPA)0.235 g1280
PUFA 22:6 n-3 (DHA)0.677 g1272
Cholesterol74 mg1253
Tryptophan0.298 g1210
Threonine1.167 g1211
Isoleucine1.227 g1212
Leucine2.164 g1213
Lysine2.446 g1214
Methionine0.788 g1215
Cystine0.285 g1216
Phenylalanine1.04 g1217
Tyrosine0.899 g1218
Valine1.372 g1219
Arginine1.593 g1220
Histidine0.784 g1221
Alanine1.61 g1222
Aspartic acid2.727 g1223
Glutamic acid3.975 g1224
Glycine1.278 g1225
Proline0.942 g1226
Serine1.086 g1227

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