Fish, cod, Pacific, cooked
USDA SR Legacy · 238.1 g
20.3 g more than your starting foodCompare these foodsFish & seafood · Nutrition facts
Cooked Trout, Rainbow, Farmed
168 calories and 23.8 g of protein per 100 g. Reported fiber: 0 g.
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Fish, trout, rainbow, farmed, cooked, dry heat
- Source category
- Finfish and Shellfish Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173718
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 79% of 355 other complete fish & seafood profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
119calories
in 71 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 16.9 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 5.2 g | 7% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 43 mg | 2% |
| Saturated fat | 1.2 g | 6% |
| Potassium | 320 mg | 7% |
| Calcium | 21 mg | 2% |
| Iron | 0.26 mg | 1% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 2.1 mg | 2% |
| Vitamin D | 13.5 µg | 67% |
Estimated energy from macros
Protein 59%Carbs 0%Fat 41%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 28.3 g protein in 119 g. Choices below have more on this basis.
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USDA SR Legacy · 235.3 g
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USDA Foundation · 238.9 g
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USDA Foundation · 328.7 g
18.3 g more than your starting foodCompare these foodsSnapper, frozen, wild caught
USDA Foundation · 223.4 g
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All 110 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 68.72 g | 1051 |
| Energy | 168 kcal | 1008 |
| Energy | 704 kj | 1062 |
| Protein | 23.8 g | 1003 |
| Total lipid (fat) | 7.38 g | 1004 |
| Ash | 1.44 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 30 mg | 1087 |
| Iron, Fe | 0.36 mg | 1089 |
| Magnesium, Mg | 30 mg | 1090 |
| Phosphorus, P | 270 mg | 1091 |
| Potassium, K | 450 mg | 1092 |
| Sodium, Na | 61 mg | 1093 |
| Zinc, Zn | 0.54 mg | 1095 |
| Copper, Cu | 0.055 mg | 1098 |
| Manganese, Mn | 0.013 mg | 1101 |
| Selenium, Se | 28.1 µg | 1103 |
| Vitamin C, total ascorbic acid | 2.9 mg | 1162 |
| Thiamin | 0.143 mg | 1165 |
| Riboflavin | 0.107 mg | 1166 |
| Niacin | 6.646 mg | 1167 |
| Pantothenic acid | 1.99 mg | 1170 |
| Vitamin B-6 | 0.386 mg | 1175 |
| Folate, total | 12 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 12 µg | 1187 |
| Folate, DFE | 12 µg | 1190 |
| Choline, total | 77.6 mg | 1180 |
| Vitamin B-12 | 4.11 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 100 µg | 1106 |
| Retinol | 100 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 301 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 2.79 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0.05 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Tocotrienol, alpha | 0.01 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0.01 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 759 iu | 1110 |
| Vitamin D (D2 + D3) | 19 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 19 µg | 1112 |
| Vitamin K (phylloquinone) | 0.1 µg | 1185 |
| Fatty acids, total saturated | 1.651 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.005 g | 1263 |
| SFA 14:0 | 0.217 g | 1264 |
| SFA 15:0 | 0.017 g | 1299 |
| SFA 16:0 | 1.108 g | 1265 |
| SFA 17:0 | 0.015 g | 1300 |
| SFA 18:0 | 0.274 g | 1266 |
| SFA 20:0 | 0.009 g | 1267 |
| SFA 22:0 | 0.004 g | 1273 |
| SFA 24:0 | 0.002 g | 1301 |
| Fatty acids, total monounsaturated | 2.363 g | 1292 |
| MUFA 14:1 | 0.004 g | 1274 |
| MUFA 15:1 | 0.006 g | 1333 |
| MUFA 16:1 | 0.406 g | 1275 |
| MUFA 17:1 | 0 g | 1323 |
| MUFA 18:1 | 1.64 g | 1268 |
| MUFA 20:1 | 0.265 g | 1277 |
| MUFA 22:1 | 0.021 g | 1279 |
| MUFA 24:1 c | 0.02 g | 1312 |
| Fatty acids, total polyunsaturated | 1.799 g | 1293 |
| PUFA 18:2 | 0.588 g | 1269 |
| PUFA 18:3 | 0.08 g | 1270 |
| PUFA 18:4 | 0.001 g | 1276 |
| PUFA 20:2 n-6 c,c | 0.047 g | 1313 |
| PUFA 20:3 | 0.033 g | 1325 |
| PUFA 20:4 | 0.051 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.259 g | 1278 |
| PUFA 22:4 | 0.008 g | 1411 |
| PUFA 22:5 n-3 (DPA) | 0.109 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.616 g | 1272 |
| Fatty acids, total trans | 0.056 g | 1257 |
| Cholesterol | 70 mg | 1253 |
| Tryptophan | 0.279 g | 1210 |
| Threonine | 1.092 g | 1211 |
| Isoleucine | 1.148 g | 1212 |
| Leucine | 2.025 g | 1213 |
| Lysine | 2.287 g | 1214 |
| Methionine | 0.738 g | 1215 |
| Cystine | 0.267 g | 1216 |
| Phenylalanine | 0.973 g | 1217 |
| Tyrosine | 0.84 g | 1218 |
| Valine | 1.283 g | 1219 |
| Arginine | 1.491 g | 1220 |
| Histidine | 0.733 g | 1221 |
| Alanine | 1.507 g | 1222 |
| Aspartic acid | 2.551 g | 1223 |
| Glutamic acid | 3.719 g | 1224 |
| Glycine | 1.196 g | 1225 |
| Proline | 0.881 g | 1226 |
| Serine | 1.016 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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