Fish, cod, Pacific, cooked
USDA SR Legacy · 238.1 g
20.6 g more than your starting foodCompare these foodsFish & seafood · Nutrition facts
Raw Trout, Mixed Species
148 calories and 20.8 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Fish, trout, mixed species, raw
- Source category
- Finfish and Shellfish Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 175153
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 62% of 355 other complete fish & seafood profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
117calories
in 79 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 16.4 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 5.2 g | 7% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 41 mg | 2% |
| Saturated fat | 0.9 g | 5% |
| Potassium | 285 mg | 6% |
| Calcium | 34 mg | 3% |
| Iron | 1.19 mg | 7% |
| Magnesium | 17 mg | 4% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | 3.1 µg | 15% |
Estimated energy from macros
Protein 58%Carbs 0%Fat 42%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 28.1 g protein in 135.1 g. Choices below have more on this basis.
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USDA SR Legacy · 202 g
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USDA Foundation · 238.9 g
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USDA Foundation · 328.7 g
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USDA Foundation · 223.4 g
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All 90 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 71.42 g | 1051 |
| Energy | 148 kcal | 1008 |
| Energy | 619 kj | 1062 |
| Protein | 20.77 g | 1003 |
| Total lipid (fat) | 6.61 g | 1004 |
| Ash | 1.17 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 43 mg | 1087 |
| Iron, Fe | 1.5 mg | 1089 |
| Magnesium, Mg | 22 mg | 1090 |
| Phosphorus, P | 245 mg | 1091 |
| Potassium, K | 361 mg | 1092 |
| Sodium, Na | 52 mg | 1093 |
| Zinc, Zn | 0.66 mg | 1095 |
| Copper, Cu | 0.188 mg | 1098 |
| Manganese, Mn | 0.851 mg | 1101 |
| Selenium, Se | 12.6 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.5 mg | 1162 |
| Thiamin | 0.35 mg | 1165 |
| Riboflavin | 0.33 mg | 1166 |
| Niacin | 4.5 mg | 1167 |
| Pantothenic acid | 1.94 mg | 1170 |
| Vitamin B-6 | 0.2 mg | 1175 |
| Folate, total | 13 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 13 µg | 1187 |
| Folate, DFE | 13 µg | 1190 |
| Choline, total | 65 mg | 1180 |
| Vitamin B-12 | 7.79 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 17 µg | 1106 |
| Retinol | 17 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 57 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.2 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 155 iu | 1110 |
| Vitamin D (D2 + D3) | 3.9 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 3.9 µg | 1112 |
| Vitamin K (phylloquinone) | 0.1 µg | 1185 |
| Fatty acids, total saturated | 1.149 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.185 g | 1264 |
| SFA 16:0 | 0.815 g | 1265 |
| SFA 18:0 | 0.148 g | 1266 |
| Fatty acids, total monounsaturated | 3.254 g | 1292 |
| MUFA 16:1 | 0.701 g | 1275 |
| MUFA 18:1 | 1.44 g | 1268 |
| MUFA 20:1 | 0.28 g | 1277 |
| MUFA 22:1 | 0.83 g | 1279 |
| Fatty acids, total polyunsaturated | 1.499 g | 1293 |
| PUFA 18:2 | 0.175 g | 1269 |
| PUFA 18:3 | 0.155 g | 1270 |
| PUFA 18:4 | 0.064 g | 1276 |
| PUFA 20:4 | 0.189 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.202 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0.183 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.528 g | 1272 |
| Cholesterol | 58 mg | 1253 |
| Tryptophan | 0.233 g | 1210 |
| Threonine | 0.911 g | 1211 |
| Isoleucine | 0.957 g | 1212 |
| Leucine | 1.688 g | 1213 |
| Lysine | 1.907 g | 1214 |
| Methionine | 0.615 g | 1215 |
| Cystine | 0.223 g | 1216 |
| Phenylalanine | 0.811 g | 1217 |
| Tyrosine | 0.701 g | 1218 |
| Valine | 1.07 g | 1219 |
| Arginine | 1.243 g | 1220 |
| Histidine | 0.611 g | 1221 |
| Alanine | 1.256 g | 1222 |
| Aspartic acid | 2.127 g | 1223 |
| Glutamic acid | 3.1 g | 1224 |
| Glycine | 0.997 g | 1225 |
| Proline | 0.734 g | 1226 |
| Serine | 0.847 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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