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Fish & seafood · Nutrition facts

Cooked Trout, Rainbow, Wild

150 calories and 22.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Fish, trout, rainbow, wild, cooked, dry heat

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 175155
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 72% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
215calories
in 143 g
NutrientAmountDaily value
Protein32.8 g—
Carbohydrate0 g0%
Fat8.3 g11%
Fiber0 g0%
Total sugars——
Sodium80 mg3%
Saturated fat2.3 g12%
Potassium641 mg14%
Calcium123 mg9%
Iron0.54 mg3%
Magnesium44 mg11%
Vitamin C2.9 mg3%
Vitamin D——
Estimated energy from macros
Protein 64%Carbs 0%Fat 36%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 30.6 g protein in 133.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 66 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water70.5 g1051
Energy150 kcal1008
Energy628 kj1062
Protein22.92 g1003
Total lipid (fat)5.82 g1004
Ash1.6 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca86 mg1087
Iron, Fe0.38 mg1089
Magnesium, Mg31 mg1090
Phosphorus, P269 mg1091
Potassium, K448 mg1092
Sodium, Na56 mg1093
Zinc, Zn0.51 mg1095
Copper, Cu0.058 mg1098
Manganese, Mn0.021 mg1101
Selenium, Se13.2 µg1103
Vitamin C, total ascorbic acid2 mg1162
Thiamin0.152 mg1165
Riboflavin0.097 mg1166
Niacin5.77 mg1167
Pantothenic acid1.065 mg1170
Vitamin B-60.346 mg1175
Folate, total19 µg1177
Folic acid0 µg1186
Folate, food19 µg1187
Folate, DFE19 µg1190
Vitamin B-126.3 µg1178
Vitamin A, RAE15 µg1106
Retinol15 µg1105
Vitamin A, IU50 iu1104
Fatty acids, total saturated1.619 g1258
SFA 14:00.204 g1264
SFA 16:00.918 g1265
SFA 18:00.265 g1266
Fatty acids, total monounsaturated1.746 g1292
MUFA 16:10.675 g1275
MUFA 18:10.918 g1268
MUFA 20:10.051 g1277
Fatty acids, total polyunsaturated1.831 g1293
PUFA 18:20.288 g1269
PUFA 18:30.187 g1270
PUFA 18:40.23 g1276
PUFA 20:40.12 g1271
PUFA 20:5 n-3 (EPA)0.468 g1278
PUFA 22:6 n-3 (DHA)0.52 g1272
Cholesterol69 mg1253
Tryptophan0.257 g1210
Threonine1.005 g1211
Isoleucine1.056 g1212
Leucine1.863 g1213
Lysine2.105 g1214
Methionine0.679 g1215
Cystine0.246 g1216
Phenylalanine0.895 g1217
Tyrosine0.774 g1218
Valine1.181 g1219
Arginine1.372 g1220
Histidine0.675 g1221
Alanine1.387 g1222
Aspartic acid2.348 g1223
Glutamic acid3.422 g1224
Glycine1.1 g1225
Proline0.811 g1226
Serine0.935 g1227

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