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Fish & seafood · Nutrition facts

Raw Trout, Rainbow, Wild

119 calories and 20.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Fish, trout, rainbow, wild, raw

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 175154
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 58% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
101calories
in 85 g
NutrientAmountDaily value
Protein17.4 g—
Carbohydrate0 g0%
Fat2.9 g4%
Fiber0 g0%
Total sugars——
Sodium26 mg1%
Saturated fat0.6 g3%
Potassium409 mg9%
Calcium57 mg4%
Iron0.6 mg3%
Magnesium26 mg6%
Vitamin C2 mg2%
Vitamin D——
Estimated energy from macros
Protein 72%Carbs 0%Fat 28%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 34.4 g protein in 168.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 74 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water71.87 g1051
Energy119 kcal1008
Energy498 kj1062
Protein20.48 g1003
Total lipid (fat)3.46 g1004
Ash1.31 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca67 mg1087
Iron, Fe0.7 mg1089
Magnesium, Mg31 mg1090
Phosphorus, P271 mg1091
Potassium, K481 mg1092
Sodium, Na31 mg1093
Zinc, Zn1.08 mg1095
Copper, Cu0.109 mg1098
Manganese, Mn0.158 mg1101
Selenium, Se12.6 µg1103
Vitamin C, total ascorbic acid2.4 mg1162
Thiamin0.123 mg1165
Riboflavin0.105 mg1166
Niacin5.384 mg1167
Pantothenic acid0.928 mg1170
Vitamin B-60.406 mg1175
Folate, total12 µg1177
Folic acid0 µg1186
Folate, food12 µg1187
Folate, DFE12 µg1190
Vitamin B-124.45 µg1178
Vitamin A, RAE19 µg1106
Retinol19 µg1105
Vitamin A, IU62 iu1104
Fatty acids, total saturated0.722 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.011 g1263
SFA 14:00.079 g1264
SFA 16:00.421 g1265
SFA 18:00.139 g1266
Fatty acids, total monounsaturated1.129 g1292
MUFA 16:10.203 g1275
MUFA 18:10.614 g1268
MUFA 20:10.112 g1277
MUFA 22:10.138 g1279
Fatty acids, total polyunsaturated1.237 g1293
PUFA 18:20.239 g1269
PUFA 18:30.119 g1270
PUFA 18:40.066 g1276
PUFA 20:40.109 g1271
PUFA 20:5 n-3 (EPA)0.167 g1278
PUFA 22:5 n-3 (DPA)0.106 g1280
PUFA 22:6 n-3 (DHA)0.42 g1272
Cholesterol59 mg1253
Tryptophan0.229 g1210
Threonine0.898 g1211
Isoleucine0.944 g1212
Leucine1.664 g1213
Lysine1.881 g1214
Methionine0.606 g1215
Cystine0.22 g1216
Phenylalanine0.799 g1217
Tyrosine0.691 g1218
Valine1.055 g1219
Arginine1.225 g1220
Histidine0.603 g1221
Alanine1.239 g1222
Aspartic acid2.097 g1223
Glutamic acid3.057 g1224
Glycine0.983 g1225
Proline0.724 g1226
Serine0.836 g1227
Alcohol, ethyl0 g1018

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