Fish, cod, Pacific, cooked
USDA SR Legacy · 238.1 g
20.4 g more than your starting foodCompare these foodsFish & seafood · Nutrition facts
Whitefish, Eggs (Alaska Native)
104 calories and 14.7 g of protein per 100 g. Reported fiber: 0 g.
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Fish, whitefish, eggs (Alaska Native)
- Source category
- American Indian/Alaska Native Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 167643
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 17% of 355 other complete fish & seafood profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
104calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 14.7 g | — |
| Carbohydrate | 4.9 g | 2% |
| Fat | 2.9 g | 4% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 160 mg | 7% |
| Saturated fat | 0.5 g | 2% |
| Potassium | 190 mg | 4% |
| Calcium | 46 mg | 4% |
| Iron | 5.95 mg | 33% |
| Magnesium | 30 mg | 7% |
| Vitamin C | 12 mg | 13% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 56%Carbs 19%Fat 25%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore fish & seafoodWhat else fits your plate?
Same broad food category
This food: 28.2 g protein in 192.3 g. Choices below have more on this basis.
Crustaceans, shrimp, cooked
USDA SR Legacy · 202 g
20.3 g more than your starting foodCompare these foodsCrustaceans, shrimp, raw
USDA SR Legacy · 235.3 g
19.1 g more than your starting foodCompare these foodsMahi mahi, frozen, wild caught
USDA Foundation · 238.9 g
19.1 g more than your starting foodCompare these foodsCod, Pacific or Alaskan, frozen, wild caught
USDA Foundation · 328.7 g
18.5 g more than your starting foodCompare these foodsSnapper, frozen, wild caught
USDA Foundation · 223.4 g
18 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 76.24 g | 68.68 g | 83.8 g | 2 |
| ProteinPer 100 g | 14.66 g | 8 g | 21.31 g | 2 |
| Total lipid (fat)Per 100 g | 2.88 g | 0.76 g | 5 g | 2 |
| Calcium, CaPer 100 g | 46 mg | 37 mg | 54 mg | 2 |
| Iron, FePer 100 g | 5.95 mg | 0.9 mg | 11 mg | 2 |
| Phosphorus, PPer 100 g | 306 mg | 300 mg | 312 mg | 2 |
| ThiaminPer 100 g | 0.09 mg | 0.03 mg | 0.15 mg | 2 |
| NiacinPer 100 g | 0.96 mg | 0.51 mg | 1.4 mg | 2 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 115 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 76.24 g | 1051 |
| Energy | 104 kcal | 1008 |
| Energy | 436 kj | 1062 |
| Protein | 14.66 g | 1003 |
| Total lipid (fat) | 2.88 g | 1004 |
| Ash | 1.33 g | 1007 |
| Carbohydrate, by difference | 4.89 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sucrose | 0 g | 1010 |
| Glucose | 0 g | 1011 |
| Fructose | 0 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 0 g | 1009 |
| Calcium, Ca | 46 mg | 1087 |
| Iron, Fe | 5.95 mg | 1089 |
| Magnesium, Mg | 30 mg | 1090 |
| Phosphorus, P | 306 mg | 1091 |
| Potassium, K | 190 mg | 1092 |
| Sodium, Na | 160 mg | 1093 |
| Zinc, Zn | 2.1 mg | 1095 |
| Copper, Cu | 0.22 mg | 1098 |
| Manganese, Mn | 0.22 mg | 1101 |
| Selenium, Se | 92.8 µg | 1103 |
| Vitamin C, total ascorbic acid | 12 mg | 1162 |
| Thiamin | 0.088 mg | 1165 |
| Riboflavin | 0.403 mg | 1166 |
| Niacin | 0.956 mg | 1167 |
| Pantothenic acid | 1.06 mg | 1170 |
| Vitamin B-6 | 0.159 mg | 1175 |
| Folate, total | 53 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 53 µg | 1187 |
| Folate, DFE | 53 µg | 1190 |
| Choline, total | 247.5 mg | 1180 |
| Betaine | 8.2 mg | 1198 |
| Vitamin B-12 | 56.4 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 91 µg | 1106 |
| Retinol | 91 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 305 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 2.68 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0.01 mg | 1125 |
| Tocopherol, gamma | 0.02 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Tocotrienol, alpha | 0 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin K (phylloquinone) | 0.6 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Vitamin K (Menaquinone-4) | 0.6 µg | 1183 |
| Fatty acids, total saturated | 0.496 g | 1258 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.045 g | 1264 |
| SFA 15:0 | 0.009 g | 1299 |
| SFA 16:0 | 0.361 g | 1265 |
| SFA 17:0 | 0.018 g | 1300 |
| SFA 18:0 | 0.063 g | 1266 |
| SFA 20:0 | 0 g | 1267 |
| SFA 22:0 | 0 g | 1273 |
| SFA 24:0 | 0 g | 1301 |
| Fatty acids, total monounsaturated | 1.046 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.254 g | 1275 |
| MUFA 17:1 | 0 g | 1323 |
| MUFA 18:1 | 0.742 g | 1268 |
| MUFA 20:1 | 0.045 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| MUFA 24:1 c | 0.005 g | 1312 |
| Fatty acids, total polyunsaturated | 1.073 g | 1293 |
| PUFA 18:2 | 0.073 g | 1269 |
| PUFA 18:3 | 0.073 g | 1270 |
| PUFA 18:4 | 0.037 g | 1276 |
| PUFA 20:2 n-6 c,c | 0.018 g | 1313 |
| PUFA 20:3 | 0.028 g | 1325 |
| PUFA 20:4 | 0.124 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.225 g | 1278 |
| PUFA 21:5 | 0.005 g | 1410 |
| PUFA 22:4 | 0.028 g | 1411 |
| PUFA 22:5 n-3 (DPA) | 0.133 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.33 g | 1272 |
| Cholesterol | 439 mg | 1253 |
| Tryptophan | 0.28 g | 1210 |
| Threonine | 1.01 g | 1211 |
| Isoleucine | 1.07 g | 1212 |
| Leucine | 1.64 g | 1213 |
| Lysine | 1.6 g | 1214 |
| Methionine | 0.56 g | 1215 |
| Cystine | 0.23 g | 1216 |
| Phenylalanine | 0.9 g | 1217 |
| Tyrosine | 0.76 g | 1218 |
| Valine | 1.28 g | 1219 |
| Arginine | 1.06 g | 1220 |
| Histidine | 0.53 g | 1221 |
| Alanine | 1.64 g | 1222 |
| Aspartic acid | 1.58 g | 1223 |
| Glutamic acid | 2.18 g | 1224 |
| Glycine | 0.5 g | 1225 |
| Proline | 1.1 g | 1226 |
| Serine | 1.18 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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