Fish, cod, Pacific, cooked
USDA SR Legacy · 238.1 g
16.9 g more than your starting foodCompare these foodsFish & seafood · Nutrition facts
Cooked Yellowtail, Mixed Species, Dry Heat
187 calories and 29.7 g of protein per 100 g. Reported fiber: 0 g.
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Fish, yellowtail, mixed species, cooked, dry heat
- Source category
- Finfish and Shellfish Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174248
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 95% of 355 other complete fish & seafood profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
273calories
in 146 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 43.3 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 9.8 g | 13% |
| Fiber | 0 g | 0% |
| Total sugars | — | — |
| Sodium | 73 mg | 3% |
| Saturated fat | — | — |
| Potassium | 785 mg | 17% |
| Calcium | 42 mg | 3% |
| Iron | 0.92 mg | 5% |
| Magnesium | 55 mg | 13% |
| Vitamin C | 4.2 mg | 5% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 66%Carbs 0%Fat 34%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 31.7 g protein in 107 g. Choices below have more on this basis.
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USDA SR Legacy · 235.3 g
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USDA Foundation · 238.9 g
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USDA Foundation · 328.7 g
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USDA Foundation · 223.4 g
14.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 51 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 67.33 g | 1051 |
| Energy | 187 kcal | 1008 |
| Energy | 782 kj | 1062 |
| Protein | 29.67 g | 1003 |
| Total lipid (fat) | 6.72 g | 1004 |
| Ash | 1.4 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Calcium, Ca | 29 mg | 1087 |
| Iron, Fe | 0.63 mg | 1089 |
| Magnesium, Mg | 38 mg | 1090 |
| Phosphorus, P | 201 mg | 1091 |
| Potassium, K | 538 mg | 1092 |
| Sodium, Na | 50 mg | 1093 |
| Zinc, Zn | 0.67 mg | 1095 |
| Copper, Cu | 0.058 mg | 1098 |
| Manganese, Mn | 0.019 mg | 1101 |
| Selenium, Se | 46.8 µg | 1103 |
| Vitamin C, total ascorbic acid | 2.9 mg | 1162 |
| Thiamin | 0.175 mg | 1165 |
| Riboflavin | 0.051 mg | 1166 |
| Niacin | 8.718 mg | 1167 |
| Pantothenic acid | 0.681 mg | 1170 |
| Vitamin B-6 | 0.185 mg | 1175 |
| Folate, total | 4 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 4 µg | 1187 |
| Folate, DFE | 4 µg | 1190 |
| Vitamin B-12 | 1.25 µg | 1178 |
| Vitamin A, RAE | 31 µg | 1106 |
| Retinol | 31 µg | 1105 |
| Vitamin A, IU | 104 iu | 1104 |
| Cholesterol | 71 mg | 1253 |
| Tryptophan | 0.332 g | 1210 |
| Threonine | 1.301 g | 1211 |
| Isoleucine | 1.367 g | 1212 |
| Leucine | 2.411 g | 1213 |
| Lysine | 2.725 g | 1214 |
| Methionine | 0.878 g | 1215 |
| Cystine | 0.318 g | 1216 |
| Phenylalanine | 1.158 g | 1217 |
| Tyrosine | 1.002 g | 1218 |
| Valine | 1.528 g | 1219 |
| Arginine | 1.775 g | 1220 |
| Histidine | 0.873 g | 1221 |
| Alanine | 1.794 g | 1222 |
| Aspartic acid | 3.038 g | 1223 |
| Glutamic acid | 4.429 g | 1224 |
| Glycine | 1.424 g | 1225 |
| Proline | 1.049 g | 1226 |
| Serine | 1.21 g | 1227 |
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