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Fish & seafood · Nutrition facts

Raw Wolffish, Atlantic

96 calories and 17.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Fish, wolffish, Atlantic, raw

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 175162
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 32% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
82calories
in 85 g
NutrientAmountDaily value
Protein14.9 g—
Carbohydrate0 g0%
Fat2 g3%
Fiber0 g0%
Total sugars——
Sodium72 mg3%
Saturated fat0.3 g2%
Potassium255 mg5%
Calcium5 mg0%
Iron0.08 mg0%
Magnesium26 mg6%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 76%Carbs 0%Fat 24%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 36.5 g protein in 208.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 68 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water79.9 g1051
Energy96 kcal1008
Energy402 kj1062
Protein17.5 g1003
Total lipid (fat)2.39 g1004
Ash1.16 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca6 mg1087
Iron, Fe0.09 mg1089
Magnesium, Mg30 mg1090
Phosphorus, P200 mg1091
Potassium, K300 mg1092
Sodium, Na85 mg1093
Zinc, Zn0.78 mg1095
Copper, Cu0.029 mg1098
Manganese, Mn0.015 mg1101
Selenium, Se36.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.18 mg1165
Riboflavin0.08 mg1166
Niacin2.133 mg1167
Pantothenic acid0.57 mg1170
Vitamin B-60.4 mg1175
Folate, total5 µg1177
Folic acid0 µg1186
Folate, food5 µg1187
Folate, DFE5 µg1190
Vitamin B-122.03 µg1178
Vitamin A, RAE113 µg1106
Retinol113 µg1105
Vitamin A, IU375 iu1104
Fatty acids, total saturated0.365 g1258
SFA 14:00.066 g1264
SFA 16:00.253 g1265
SFA 18:00.046 g1266
Fatty acids, total monounsaturated0.837 g1292
MUFA 16:10.189 g1275
MUFA 18:10.516 g1268
MUFA 20:10.114 g1277
MUFA 22:10.018 g1279
Fatty acids, total polyunsaturated0.845 g1293
PUFA 18:20.02 g1269
PUFA 18:30.009 g1270
PUFA 18:40.061 g1276
PUFA 20:40.089 g1271
PUFA 20:5 n-3 (EPA)0.307 g1278
PUFA 22:5 n-3 (DPA)0.043 g1280
PUFA 22:6 n-3 (DHA)0.316 g1272
Cholesterol46 mg1253
Tryptophan0.196 g1210
Threonine0.767 g1211
Isoleucine0.806 g1212
Leucine1.422 g1213
Lysine1.607 g1214
Methionine0.518 g1215
Cystine0.188 g1216
Phenylalanine0.683 g1217
Tyrosine0.591 g1218
Valine0.902 g1219
Arginine1.047 g1220
Histidine0.515 g1221
Alanine1.058 g1222
Aspartic acid1.792 g1223
Glutamic acid2.612 g1224
Glycine0.84 g1225
Proline0.619 g1226
Serine0.714 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

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