Fish, cod, Pacific, cooked
USDA SR Legacy · 238.1 g
16.9 g more than your starting foodCompare these foodsFish & seafood · Nutrition facts
Raw Yellowtail, Mixed Species
146 calories and 23.1 g of protein per 100 g. Reported fiber: 0 g.
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Fish, yellowtail, mixed species, raw
- Source category
- Finfish and Shellfish Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 175163
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 73% of 355 other complete fish & seafood profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
124calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 19.7 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 4.5 g | 6% |
| Fiber | 0 g | 0% |
| Total sugars | — | — |
| Sodium | 33 mg | 1% |
| Saturated fat | 1.1 g | 5% |
| Potassium | 357 mg | 8% |
| Calcium | 20 mg | 2% |
| Iron | 0.42 mg | 2% |
| Magnesium | 26 mg | 6% |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 66%Carbs 0%Fat 34%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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USDA Foundation · 328.7 g
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USDA Foundation · 223.4 g
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All 55 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 74.52 g | 1051 |
| Energy | 146 kcal | 1008 |
| Energy | 611 kj | 1062 |
| Protein | 23.14 g | 1003 |
| Total lipid (fat) | 5.24 g | 1004 |
| Ash | 1.09 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Calcium, Ca | 23 mg | 1087 |
| Iron, Fe | 0.49 mg | 1089 |
| Magnesium, Mg | 30 mg | 1090 |
| Phosphorus, P | 157 mg | 1091 |
| Potassium, K | 420 mg | 1092 |
| Sodium, Na | 39 mg | 1093 |
| Zinc, Zn | 0.52 mg | 1095 |
| Copper, Cu | 0.045 mg | 1098 |
| Manganese, Mn | 0.015 mg | 1101 |
| Selenium, Se | 36.5 µg | 1103 |
| Vitamin C, total ascorbic acid | 2.8 mg | 1162 |
| Thiamin | 0.144 mg | 1165 |
| Riboflavin | 0.04 mg | 1166 |
| Niacin | 6.8 mg | 1167 |
| Pantothenic acid | 0.59 mg | 1170 |
| Vitamin B-6 | 0.16 mg | 1175 |
| Folate, total | 4 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 4 µg | 1187 |
| Folate, DFE | 4 µg | 1190 |
| Vitamin B-12 | 1.3 µg | 1178 |
| Vitamin A, RAE | 29 µg | 1106 |
| Retinol | 29 µg | 1105 |
| Vitamin A, IU | 95 iu | 1104 |
| Vitamin K (phylloquinone) | 0.1 µg | 1185 |
| Fatty acids, total saturated | 1.28 g | 1258 |
| Fatty acids, total monounsaturated | 1.99 g | 1292 |
| Fatty acids, total polyunsaturated | 1.42 g | 1293 |
| Cholesterol | 55 mg | 1253 |
| Tryptophan | 0.259 g | 1210 |
| Threonine | 1.015 g | 1211 |
| Isoleucine | 1.066 g | 1212 |
| Leucine | 1.881 g | 1213 |
| Lysine | 2.126 g | 1214 |
| Methionine | 0.685 g | 1215 |
| Cystine | 0.248 g | 1216 |
| Phenylalanine | 0.904 g | 1217 |
| Tyrosine | 0.781 g | 1218 |
| Valine | 1.192 g | 1219 |
| Arginine | 1.385 g | 1220 |
| Histidine | 0.681 g | 1221 |
| Alanine | 1.4 g | 1222 |
| Aspartic acid | 2.37 g | 1223 |
| Glutamic acid | 3.455 g | 1224 |
| Glycine | 1.111 g | 1225 |
| Proline | 0.818 g | 1226 |
| Serine | 0.944 g | 1227 |
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