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Beans & lentils · Nutrition facts

Flour, Soy, Defatted

366 calories and 51.1 g of protein per 100 g.

USDA FoundationPublished Oct 2020

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Flour, soy, defatted

Source category
Legumes and Legume Products
Nutrition basis
Per 100 g
Source record
USDA FDC 1104705
Publication date
Oct 2020

On a 100 g basis, this record has more protein than 98% of 380 other complete beans & lentils profiles.

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The source matters

USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.

Read about this dataset
Your portion, your numbers
366calories
in 100 g
NutrientAmountDaily value
Protein51.1 g—
Carbohydrate32.9 g12%
Fat3.3 g4%
Fiber——
Total sugars——
Sodium2 mg0%
Saturated fat——
Potassium2,480 mg53%
Calcium338 mg26%
Iron7.34 mg41%
Magnesium313 mg75%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 56%Carbs 36%Fat 8%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 27.9 g protein in 54.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g6.24 g5.53 g7.57 g5
NitrogenPer 100 g8.18 g7.96 g8.29 g5
ProteinPer 100 g51.1 g49.8 g51.8 g—
Total lipid (fat)Per 100 g3.33 g3.1 g3.57 g5
AshPer 100 g6.45 g6.33 g6.62 g5
Total dietary fiber (AOAC 2011.25)Per 100 g24.3 g23.8 g24.8 g5
Calcium, CaPer 100 g338 mg307 mg358 mg5
Iron, FePer 100 g7.34 mg6.89 mg7.98 mg5

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 45 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water6.24 g1051
Energy (Atwater General Factors)366 kcal2047
Energy (Atwater Specific Factors)339 kcal2048
Energy366 kcal1008
Energy1,530 kj1062
Nitrogen8.18 g1002
Protein51.1 g1003
Total lipid (fat)3.33 g1004
Ash6.45 g1007
Carbohydrate, by difference32.9 g1005
Total dietary fiber (AOAC 2011.25)24.3 g2033
Calcium, Ca338 mg1087
Iron, Fe7.34 mg1089
Magnesium, Mg313 mg1090
Phosphorus, P726 mg1091
Potassium, K2,480 mg1092
Sodium, Na2 mg1093
Zinc, Zn4.44 mg1095
Copper, Cu1.51 mg1098
Manganese, Mn3.81 mg1101
Selenium, Se45.8 µg1103
Molybdenum, Mo211 µg1102
Thiamin0.542 mg1165
Riboflavin0.298 mg1166
Niacin3.43 mg1167
Vitamin B-60.618 mg1175
Tryptophan0.616 g1210
Threonine1.97 g1211
Isoleucine2.31 g1212
Leucine4.11 g1213
Lysine3.06 g1214
Methionine0.622 g1215
Phenylalanine2.86 g1217
Tyrosine1.74 g1218
Valine2.31 g1219
Arginine3.93 g1220
Histidine1.27 g1221
Alanine2.86 g1222
Aspartic acid4.98 g1223
Glutamic acid9.08 g1224
Glycine1.79 g1225
Proline2.84 g1226
Serine2.7 g1227
Hydroxyproline0.176 g1228
Cysteine1.01 g1232

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Flour, Soy, Full-FatUSDA Foundation · Oct 2020

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