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Nuts & seeds · Nutrition facts

Formulated Bar, Slim-Fast Optima Meal Bar, Milk Chocolate Peanut

386 calories and 16.2 g of protein per 100 g. Reported fiber: 5.1 g.

USDA SR LegacyPublished Apr 2019

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Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut

Source category
Snacks
Nutrition basis
Per 100 g
Source record
USDA FDC 173139
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 46% of 238 other complete nuts & seeds profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
212calories
in 55 g
NutrientAmountDaily value
Protein8.9 g—
Carbohydrate33.1 g12%
Fat4.9 g6%
Fiber2.8 g10%
Total sugars13.8 g—
Sodium139 mg6%
Saturated fat2.9 g15%
Potassium159 mg3%
Calcium367 mg28%
Iron2.74 mg15%
Magnesium138 mg33%
Vitamin C53.1 mg59%
Vitamin D3 µg15%
Estimated energy from macros
Protein 17%Carbs 62%Fat 21%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 8.4 g protein in 51.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 134 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water10.87 g1051
Energy386 kcal1008
Energy1,615 kj1062
Protein16.19 g1003
Total lipid (fat)8.92 g1004
Ash3.81 g1007
Carbohydrate, by difference60.21 g1005
Fiber, total dietary5.1 g1079
Sugars, Total25 g2000
Sucrose7.58 g1010
Glucose1.24 g1011
Fructose0.52 g1012
Lactose0 g1013
Maltose10.04 g1014
Galactose5.62 g1075
Starch9.6 g1009
Calcium, Ca668 mg1087
Iron, Fe4.98 mg1089
Magnesium, Mg250 mg1090
Phosphorus, P673 mg1091
Potassium, K289 mg1092
Sodium, Na253 mg1093
Zinc, Zn5.73 mg1095
Copper, Cu0.284 mg1098
Manganese, Mn0.743 mg1101
Selenium, Se46.7 µg1103
Vitamin C, total ascorbic acid96.6 mg1162
Thiamin1.7 mg1165
Riboflavin1.9 mg1166
Niacin21.2 mg1167
Pantothenic acid10.1 mg1170
Vitamin B-62.1 mg1175
Folate, total430 µg1177
Folic acid422 µg1186
Folate, food8 µg1187
Folate, DFE725 µg1190
Choline, total40.6 mg1180
Betaine2.2 mg1198
Vitamin B-127.9 µg1178
Vitamin B-12, added7.9 µg1246
Vitamin A, RAE940 µg1106
Retinol940 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU3,133 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)6 mg1109
Vitamin E, added6 mg1242
Tocopherol, beta0.05 mg1125
Tocopherol, gamma1.75 mg1126
Tocopherol, delta0.67 mg1127
Tocotrienol, alpha0.34 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.05 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units214 iu1110
Vitamin D (D2 + D3)5.4 µg1114
Vitamin K (phylloquinone)129.3 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0 µg1183
Fatty acids, total saturated5.36 g1258
SFA 4:00.008 g1259
SFA 6:00.013 g1260
SFA 8:00.168 g1261
SFA 10:00.169 g1262
SFA 12:02.074 g1263
SFA 14:00.713 g1264
SFA 15:00.003 g1299
SFA 16:00.931 g1265
SFA 17:00.008 g1300
SFA 18:01.105 g1266
SFA 20:00.048 g1267
SFA 22:00.075 g1273
SFA 24:00.044 g1301
Fatty acids, total monounsaturated2.428 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.006 g1275
MUFA 16:1 c0.006 g1314
MUFA 17:10.003 g1323
MUFA 18:12.193 g1268
MUFA 18:1 c2.017 g1315
MUFA 20:10.039 g1277
MUFA 22:10.002 g1279
MUFA 22:1 c0.002 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated1.132 g1293
PUFA 18:20.998 g1269
PUFA 18:2 n-6 c,c0.966 g1316
PUFA 18:2 CLAs0 g1311
PUFA 18:30.035 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.035 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.208 g1257
Fatty acids, total trans-monoenoic0.176 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.176 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.032 g1306
Fatty acids, total trans-polyenoic0.032 g1331
Cholesterol7 mg1253
Tryptophan0.22 g1210
Threonine0.57 g1211
Isoleucine0.56 g1212
Leucine1.25 g1213
Lysine0.58 g1214
Methionine0.22 g1215
Cystine0.15 g1216
Phenylalanine0.87 g1217
Tyrosine0.58 g1218
Valine0.74 g1219
Arginine1.37 g1220
Histidine0.4 g1221
Alanine0.66 g1222
Aspartic acid1.88 g1223
Glutamic acid3.37 g1224
Glycine0.78 g1225
Proline1.15 g1226
Serine0.96 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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