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Sweets & desserts · Nutrition facts

Frostings, Chocolate, Creamy, Dry Mix, Prepared with Margarine

404 calories and 1.1 g of protein per 100 g. Reported fiber: 1.9 g.

USDA SR LegacyPublished Apr 2019

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Frostings, chocolate, creamy, dry mix, prepared with margarine

Source category
Sweets
Nutrition basis
Per 100 g
Source record
USDA FDC 168845
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 14% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
133calories
in 33 g
NutrientAmountDaily value
Protein0.4 g—
Carbohydrate23.4 g9%
Fat4.2 g5%
Fiber0.6 g2%
Total sugars——
Sodium54 mg2%
Saturated fat0.6 g3%
Potassium47 mg1%
Calcium4 mg0%
Iron0.31 mg2%
Magnesium10 mg2%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 1%Carbs 70%Fat 29%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 0.5 g protein in 49.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 77 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water14.07 g1051
Energy404 kcal1008
Energy1,692 kj1062
Protein1.1 g1003
Total lipid (fat)12.87 g1004
Ash0.69 g1007
Carbohydrate, by difference71.02 g1005
Fiber, total dietary1.9 g1079
Calcium, Ca12 mg1087
Iron, Fe0.93 mg1089
Magnesium, Mg30 mg1090
Phosphorus, P50 mg1091
Potassium, K143 mg1092
Sodium, Na163 mg1093
Zinc, Zn0.63 mg1095
Copper, Cu0.227 mg1098
Selenium, Se1.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.006 mg1165
Riboflavin0.026 mg1166
Niacin0.112 mg1167
Pantothenic acid0.032 mg1170
Vitamin B-60.063 mg1175
Folate, total2 µg1177
Folic acid0 µg1186
Folate, food2 µg1187
Folate, DFE2 µg1190
Vitamin B-120.01 µg1178
Vitamin A, RAE80 µg1106
Retinol73 µg1105
Carotene, beta91 µg1107
Vitamin A, IU393 iu1104
Fatty acids, total saturated1.74 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.022 g1264
SFA 16:01.068 g1265
SFA 18:00.65 g1266
Fatty acids, total monounsaturated3.943 g1292
MUFA 16:10 g1275
MUFA 18:13.943 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated2.797 g1293
PUFA 18:22.676 g1269
PUFA 18:30.121 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Phytosterols29 mg1283
Tryptophan0.017 g1210
Threonine0.045 g1211
Isoleucine0.046 g1212
Leucine0.072 g1213
Lysine0.059 g1214
Methionine0.013 g1215
Cystine0.013 g1216
Phenylalanine0.054 g1217
Tyrosine0.043 g1218
Valine0.068 g1219
Arginine0.062 g1220
Histidine0.02 g1221
Alanine0.051 g1222
Aspartic acid0.11 g1223
Glutamic acid0.175 g1224
Glycine0.048 g1225
Proline0.054 g1226
Serine0.05 g1227
Alcohol, ethyl0 g1018
Caffeine5 mg1057
Theobromine145 mg1058

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